Jan 12, 2015
It wouldn't be Sunday without a roast dinner... - Oli #Sunday #sundayroast #roast #chicken #delicious #roadtoripped #theroadtoripped
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It wouldn't be Sunday without a roast dinner... - Oli #Sunday #sundayroast #roast #chicken #delicious #roadtoripped #theroadtoripped
Brilliant! #roadtoripped #theroadtoripped #lols
Decided to make my protein shake a little bit more special. Added a whole banana and a tablespoon of cashew butter. Tastes incredible! - Oli #protein #proteinshake #banana #cashew #cashewbutter #myprotein #PhD #PhDnutrition #PhDsupplements #ukfit #ukgym #ukfitfam #ukfitness #roadtoripped #theroadtoripped #protein @phdnutritionuk @myprotein
The Road To Ripped: 2014 in 15 seconds. @Replay_app #roadtoripped #theroadtoripped #madewithreplay
Lunch today, a delicious Spanish Omelette using some left-over mash, mushrooms, tomato and avocado. Delicious. - Oli #ukfitfam #gymfood #roadtoripped #theroadtoripped
Cheeky little 5k to start the year. Not the best pace but I'm sure that will improve. The last 4 months of doing weights in the gym has definitely helped, both in terms of my core strength, my posture and my overall cardio fitness. Pleased. - Oli #nike #nikerunning #5k #run #running #nikeplus #nike+ #roadtoripped #theroadtoripped
Hahaha, brilliant 😂 #roadtiripped #theroadtoripped
I must have been good in 2014 because I have a lot of new kit to try!! - 🎄- 3 new #nike @NikeRunning tops 🎄- #nikerunning tights 🎄- #PhDNutritionUK all in one mass & strength whey #protein 🎄- #valeo training gloves (amazing!) 🎄- Grenade @ThermoGrenade detonation to help shed the xmas weight! 🎄- #scivation Xtend inta-workout catalyst (Apple tastes great, nice treat when in the gym!) 🎄- #nike pegasus & #oasics gt-2000 trainers 🎄- #adidas #sennheiser running earphones which in my opinion are the best running #earphones (2nd pair and can't run without them) 🎄- @monster_supp #proteinshake x2 🎄- August wireless #earphones which I'm shocked at how good they are, comfy and great fit for the days I'm without Oli and need some tunes to keep me going! That's it! Hope you have some new kit to try out this 2015 #roadtoripped #theroadtoripped #fitguys #fitgirls #ukfit #ukfitness #fitness #supplements #teammonster - Matt