It wouldn't be Sunday without a roast dinner... - Oli #Sunday #sundayroast #roast #chicken #delicious #roadtoripped #theroadtoripped

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@theroadtoripped
It wouldn't be Sunday without a roast dinner... - Oli #Sunday #sundayroast #roast #chicken #delicious #roadtoripped #theroadtoripped
Brilliant! #roadtoripped #theroadtoripped #lols
Not the best time in the world but it's coming up to cutting season so got to start getting some cardio in. - Oli #asics #asicsrunning #asicsgt200 #5k #run #running #nike #nike+ #nikeplus #trail #trailrun #england #ukfit #ukfitfam #ukrun #london #getlean #cutting #cuttingseason #roadtoripped #theroadtoripped
Weekend run #2. It's sometimes hard to get motivated when it's cold and dark outside, but take a look at Instagram and all the fit bodies, that's my motivation - Oli #asics #asicsrunning #asicsgt200 #5k #run #running #nike #nike+ #nikeplus #trail #trailrun #england #ukfit #ukfitfam #ukrun #london #motivation #inspiration #getlean #cutting #cuttingseason #roadtoripped #theroadtoripped
Decided to make my protein shake a little bit more special. Added a whole banana and a tablespoon of cashew butter. Tastes incredible! - Oli #protein #proteinshake #banana #cashew #cashewbutter #myprotein #PhD #PhDnutrition #PhDsupplements #ukfit #ukgym #ukfitfam #ukfitness #roadtoripped #theroadtoripped #protein @phdnutritionuk @myprotein
Yeah, so it's a little bit muddy out there today! - Oli #asics #asicsrunning #asicsgt200 #6k #run #running #trail #trailrun #england #mud #muddy #toughmudder #ukfit #ukfitfam #ukrun #london #roadtoripped #theroadtoripped
Nice little 6k trail run today - Oli #nike #nikerunning #6k #run #running #trail #trailrun #england #mud #muddy #toughmudder #nikeplus #nike+ #roadtoripped #theroadtoripped
#eatclean after a great gym workout! #gym #gymfood #fitfam #fitfood #fitness #recovery #foodporn #protein
#eatclean Marinated salmon, rice and veg - tasty tasty! #recovery #protein #gymfood #food #fitfood #foodporn
Training for my next half marathon started tonight! It's my first run in 3 months and not going to lie - not my best...but it's a start! 😄 All my new kit I bought for Christmas felt amazing, only slightly bummed out about my running earphones, @adidas @sennheiser - what happened to the controller to skip music? I got stuck on a Justin Bieber song and almost threw my iPhone to stop it offending my ears!! 😢 - Matt #nike #nikerunning #run #running #nikeplus #nike+ #roadtoripped #theroadtoripped #adidas #sennheiser #halfmarathon #ilovebieber
Back and biceps tonight 😀 #gym #fitness #ukgym #ukfit #ukfitfam #back #biceps #backandbiceps #arms #pumped #theroadtoripped #roadtoripped #newyearnewyou #getfit #weights #fitguys #gymlife #dumbbell #bench
Back and Biceps tonight 😀 #gym #fitness #ukgym #ukfit #ukfitfam #back #biceps #backandbiceps #pumped #theroadtoripped #roadtoripped #newyearnewyou #getfit #weights #fitguys #gymlife #dumbbell #bench
Monday = Chest day. #gym #fitness #ukgym #ukfit #ukfitfam #chest #pumped #chestday #theroadtoripped #roadtoripped
The Road To Ripped: 2014 in 15 seconds. @Replay_app #roadtoripped #theroadtoripped #madewithreplay
Lunch today, a delicious Spanish Omelette using some left-over mash, mushrooms, tomato and avocado. Delicious. - Oli #ukfitfam #gymfood #roadtoripped #theroadtoripped
Cheeky little 5k to start the year. Not the best pace but I'm sure that will improve. The last 4 months of doing weights in the gym has definitely helped, both in terms of my core strength, my posture and my overall cardio fitness. Pleased. - Oli #nike #nikerunning #5k #run #running #nikeplus #nike+ #roadtoripped #theroadtoripped
Hahaha, brilliant 😂 #roadtiripped #theroadtoripped