The Road To Ripped @theroadtoripped - Tumblr Blog

It wouldn't be Sunday without a roast dinner... - Oli #Sunday #sundayroast #roast #chicken #delicious #roadtoripped #theroadtoripped

#theroadtoripped #roast #sunday #sundayroast #delicious #roadtoripped #chicken

Brilliant! #roadtoripped #theroadtoripped #lols

#lols #roadtoripped #theroadtoripped

Not the best time in the world but it's coming up to cutting season so got to start getting some cardio in. - Oli #asics #asicsrunning #asicsgt200 #5k #run #running #nike #nike+ #nikeplus #trail #trailrun #england #ukfit #ukfitfam #ukrun #london #getlean #cutting #cuttingseason #roadtoripped #theroadtoripped

#cutting #cuttingseason #trailrun #run #ukfit #nike #asicsgt200 #ukrun #asics #ukfitfam #trail #running #getlean #london #5k #roadtoripped #asicsrunning #nikeplus #theroadtoripped #england

Weekend run #2. It's sometimes hard to get motivated when it's cold and dark outside, but take a look at Instagram and all the fit bodies, that's my motivation - Oli #asics #asicsrunning #asicsgt200 #5k #run #running #nike #nike+ #nikeplus #trail #trailrun #england #ukfit #ukfitfam #ukrun #london #motivation #inspiration #getlean #cutting #cuttingseason #roadtoripped #theroadtoripped

#motivation #theroadtoripped #england #asics #london #cuttingseason #nike #asicsgt200 #2 #5k #trailrun #run #nikeplus #trail #running #cutting #ukrun #roadtoripped #asicsrunning #inspiration #getlean #ukfit #ukfitfam

Decided to make my protein shake a little bit more special. Added a whole banana and a tablespoon of cashew butter. Tastes incredible! - Oli #protein #proteinshake #banana #cashew #cashewbutter #myprotein #PhD #PhDnutrition #PhDsupplements #ukfit #ukgym #ukfitfam #ukfitness #roadtoripped #theroadtoripped #protein @phdnutritionuk @myprotein

#phdnutrition #phdsupplements #theroadtoripped #ukfit #ukfitness #cashew #proteinshake #phd #ukgym #myprotein #roadtoripped #protein #ukfitfam #banana #cashewbutter

Yeah, so it's a little bit muddy out there today! - Oli #asics #asicsrunning #asicsgt200 #6k #run #running #trail #trailrun #england #mud #muddy #toughmudder #ukfit #ukfitfam #ukrun #london #roadtoripped #theroadtoripped

#toughmudder #theroadtoripped #run #ukfit #mud #asicsgt200 #6k #asics #ukfitfam #trail #running #london #ukrun #roadtoripped #asicsrunning #trailrun #muddy #england

Nice little 6k trail run today - Oli #nike #nikerunning #6k #run #running #trail #trailrun #england #mud #muddy #toughmudder #nikeplus #nike+ #roadtoripped #theroadtoripped

#toughmudder #trailrun #run #nike #mud #muddy #6k #trail #running #theroadtoripped #roadtoripped #england #nikerunning #nikeplus

#eatclean after a great gym workout! #gym #gymfood #fitfam #fitfood #fitness #recovery #foodporn #protein

#fitfam #foodporn #gym #eatclean #gymfood #fitness #fitfood #protein #recovery

#eatclean Marinated salmon, rice and veg - tasty tasty! #recovery #protein #gymfood #food #fitfood #foodporn

#recovery #foodporn #food #eatclean #gymfood #protein #fitfood

Training for my next half marathon started tonight! It's my first run in 3 months and not going to lie - not my best...but it's a start! 😄 All my new kit I bought for Christmas felt amazing, only slightly bummed out about my running earphones, @adidas @sennheiser - what happened to the controller to skip music? I got stuck on a Justin Bieber song and almost threw my iPhone to stop it offending my ears!! 😢 - Matt #nike #nikerunning #run #running #nikeplus #nike+ #roadtoripped #theroadtoripped #adidas #sennheiser #halfmarathon #ilovebieber

#sennheiser #nikerunning #run #adidas #nike #halfmarathon #running #theroadtoripped #ilovebieber #roadtoripped #nikeplus

Back and biceps tonight 😀 #gym #fitness #ukgym #ukfit #ukfitfam #back #biceps #backandbiceps #arms #pumped #theroadtoripped #roadtoripped #newyearnewyou #getfit #weights #fitguys #gymlife #dumbbell #bench

#dumbbell #biceps #theroadtoripped #ukfit #getfit #gym #pumped #back #fitguys #ukfitfam #ukgym #gymlife #bench #weights #arms #fitness #roadtoripped #newyearnewyou #backandbiceps

Back and Biceps tonight 😀 #gym #fitness #ukgym #ukfit #ukfitfam #back #biceps #backandbiceps #pumped #theroadtoripped #roadtoripped #newyearnewyou #getfit #weights #fitguys #gymlife #dumbbell #bench

#dumbbell #biceps #theroadtoripped #ukfit #getfit #gym #pumped #back #fitguys #ukfitfam #ukgym #gymlife #weights #bench #fitness #roadtoripped #newyearnewyou #backandbiceps

Monday = Chest day. #gym #fitness #ukgym #ukfit #ukfitfam #chest #pumped #chestday #theroadtoripped #roadtoripped

#chestday #theroadtoripped #ukfit #gym #pumped #ukfitfam #ukgym #chest #fitness #roadtoripped

The Road To Ripped: 2014 in 15 seconds. @Replay_app #roadtoripped #theroadtoripped #madewithreplay

#roadtoripped #theroadtoripped #madewithreplay

Lunch today, a delicious Spanish Omelette using some left-over mash, mushrooms, tomato and avocado. Delicious. - Oli #ukfitfam #gymfood #roadtoripped #theroadtoripped

#roadtoripped #theroadtoripped #gymfood #ukfitfam

Cheeky little 5k to start the year. Not the best pace but I'm sure that will improve. The last 4 months of doing weights in the gym has definitely helped, both in terms of my core strength, my posture and my overall cardio fitness. Pleased. - Oli #nike #nikerunning #5k #run #running #nikeplus #nike+ #roadtoripped #theroadtoripped

#nikerunning #run #nike #running #theroadtoripped #5k #roadtoripped #nikeplus

Hahaha, brilliant 😂 #roadtiripped #theroadtoripped

#roadtiripped #theroadtoripped

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