Picture by: @anxiety_wellbeing Your brain is a very interesting part, of you say something enough times to yourself, you’ll start believing the same. Same goes if someone says the same thing to you enough time you will believe the same. Be it a negative idea or a positive one, if you reinforce something enough times. You believe that it’s your reality. So, to avoid the negative stress and have a low self-esteem, feed your brain with positive thoughts. Talking to yourself enough times and mentioning positive things to yourself is like another coping mechanism to raise your self-confidence and you also start believing in yourself!! This is the why my last post “don’t forget to be awesome” mentions a technique to emphasize the positive thoughts to yourself. This is how you feel good about yourself whenever you feel low. I hope you feel well!! Cope well, and develop a greater sense of well-being. #thesecrettribem #thesecrettribe28 #copingskills #selfreminder #copingmechanism #talktoyourself #dontforget #psychology_health #psychologyfacts #mentalhealthawareness #mentalhealthsupport #mondaymotivation #breatheinbreatheout https://www.instagram.com/p/Bw2HZrFhFj0/?utm_source=ig_tumblr_share&igshid=yfljwmx38lmh