Gorgeousgaurigs| Mental Health & Mindfulness

Mental Health Blogger

[gorgeousgaurigs-blog]

Could not wait to share it with you all!! Had to post this one!! This post is about how one traumatic experience can change your life forever... this is what happened to Nora, a 6-7 year old girl who saw something she couldn’t take anymore.. she lost her voice!! This is the absolute truth!! I hope wherever you are Nora, you’re feeling much better. I really hope one day, you’re able to talk!! I would love to hear you talking!! This is yet another dedication and a try so that people can understand what it means to have a traumatic experience!! #thesecrettribet #thesecrettribe22 #trauma #traumatic #lostvoice #voice #psychology #psychologystudent #blogger #bloggersharelove #bloggingbabes #writingcommunity #writing #therapysession #therapy #story #truestory #truestorybroo #psychologyfacts #therapeutic #feelsgood #youneedit #youareimportant #hearit #readit #readitagain https://www.instagram.com/p/B1e866aBVwx/?igshid=1sh77tqe9rll6

[gorgeousgaurigs-blog]

I was honoured to write a guest post for @treatyobrain I decided to write about my experience with my vascular dementia patient. It is a true story, what happened with her and what she felt is absolutely true. Just a reminder that she is no more but I hope wherever she is, she is happy as people will get to hear her story. Link is in my bio!! Let me know what you feel!! #thesecrettribew #thesecrettribe21 #dementia #vasculardementia #health_psychology #psychologystudent #psychology #care #sharethelove #memoryloss #memory #lovethem #family #hospicecare #lovemyjob #crying #letitout #talkitout #speakup #sharestories #storiestoshare https://www.instagram.com/p/B1b0aEUBQsQ/?igshid=1txnon2padwgx

[gorgeousgaurigs-blog]

Honestly speaking I didn’t know what it was until @circlesquareoval nominated me.. seriously, no joke. When I looked into it, then I got to know what it is. I guess knowledge increases by sharing.. again, I’d like to thank Lori for that. Thank you for the honour Lori. I noticed that this gives an opportunity to different bloggers just like us, to share a bit about themselves and really know to KNOW them how they are outside their blogs. So, this is me. Answering a few questions that Lori asked. It was a fun experience to be honest, a refresher. In return, I also nominated a few members from the blogging community to do the same and asked a few questions. I have also put their links on my post if you’re interested to look at the amazing work that they do. So please, share the love!! The link is in my bio!! ❤️❤️ #thesecrettribef #thesecrettribe2 #instablog #instablogging #bloggerstyle #bloggers #bloggersofinstagram #bloggerslifestyle #bloggerlife #sharethelove #gettoknowmore #psychology #health_psychology #psychologystudent #friends #community #communityfirst #blogs https://www.instagram.com/p/B0rixaNhXYc/?igshid=k9vqt72xb8f

[gorgeousgaurigs-blog]

Picture by: @revelatori When you are feeling stressed or are upset about anything.. always remember to take deep breaths. It’s always a good idea to calm yourself down before you take any impulse decisions that you might regret later. You know who are are and what are your morals that you believe in.. so don’t stress. Keeping being yourself and you’ll see the solution eventually. Sometimes you are not in the right frame of mind to make a decision.. “breathe it out” also here means you need to take a break from it and come back later when you have calmed yourself down. It means you need to distance yourself with that particular stressor. Taking a break and coming back to it makes you see things that you were not able to see before. It gives you a fresh lens and things make a lot more sense afterwards. #freshlens #pointofview #pointofviews #opinion #opinions #fresheyes #takeabreak #takeastepback #stepback #breathe #breatheinbreatheout #calmdown #calm #health_psychology #psychologystudent #thesecrettribes #thesecrettribe27 #nodoubt #dontdoubtyourself #dontdoubt #beclear #letsbeclear #instablogging #blogginglife #bloglife #lifeblog #lifelessons #commonsense #needtoapply #needtoapplythistomylife #truth https://www.instagram.com/p/B0b7f3QBGKJ/?igshid=1d65eh9ucmfap

[gorgeousgaurigs-blog]

Hey Everyone, I apologize for being away for so long.. was getting caught up with life. Anyway, I’m back on track and I’m so happy for announce that @home_of_understanding was kind enough to write the first guest post for my blog. This post explains how stress affects our lives on a day to day basis. She does a great job explaining that what are the steps we should take to help us reduce our stress levels. Would love if you guys could have a look and let me know what you all think!! Link in bio!! #thesecrettribet #thesecrettribe23 #health_psychology #stressrelief #stressbuster #stressfree #psychologystudent #psychology #health #mentalbeings #stressors #reduce #stressnomore #nostress #nostresszone🚫 #enjoyyourself #enjoylife #keepgoing #chillout #relax #relaxing_time #timeout #breatheinbreatheout #breathe #keepcalm #forgeteverything https://www.instagram.com/p/B0R4cJ1h8sP/?igshid=1nno8ydfc457y

[gorgeousgaurigs-blog]

“I know I’m late and I don’t usually say this.. papa I love you!! Happy father day. You know how busy we were with the guests yesterday and today you’re off to work and you have a busy day ahead so didn’t wanted to get in your day” Sometimes it’s nice to show some love and affection to the people you love!! It shows them that you care about them. According to me everyday should be Father’s Day.. everyday we should celebrate and enjoy small things in life. Some moments should be cherish and enjoyed at every part of life as these moments are the priceless moments that money can’t buy! #thesecrettribem #thesecrettribe17 #treatyourselfwell #reliefstress #enjoyyourself #enjoylife #fathersday #rememberwhoyouare #loveyourself #loveyoupapa #moments https://www.instagram.com/p/By0NOLahzSQ/?igshid=jbfnp6p8d3zq

[gorgeousgaurigs-blog]

There are several bloggers, social media influencers and NGOs our there in today’s world which focus and promote mental health these days. Don’t think that these pages or accounts are just trying to grabs attention and blabber something about mental health.. thinking it’s nothing but just something over exaggerative. Remember, it’s BRAVE and IMPORTANT to talk about mental health.. it takes a lot of guts to come out and speak about mental health. Be it, suffering through mental health issues yourself.. or just promoting the overall mental being. It takes a lot of strength to talk about them. The next time you go through these pages, sit back and think.. “what’s the reason behind the page, and what’s their ultimate goal?” And then, try to contribute to create awareness.. be it any page, support one another and let’s create a BIG MENTAL HEALTH MOVEMENT!! ❤️ #reliefstress #treatyourselfwell #selflearning #enjoyyourself #rememberwhoyouare #mentalhealthawareness #thesecretribe13 #thesecrettribet #health_psychology #psychologystudent #mentalhealthblogger #mentalhealthisimportant #mentalhealthstigma #mentalhealthmatters https://www.instagram.com/p/Byq51BxBkAw/?igshid=bukk66igcvdp

[gorgeousgaurigs-blog]

The best thing and the most beautiful thing which can never be expressed in words is a simple smile of the old people in your house. Be it from any culture.. their blessing is always the most amazing thing. We should NEVER-EVER feel that they are a responsibility or a strain on us. Always remember that once you were a kid, they looked after you.. now they need you. You should look after them. At the end, it comes down to FAMILY!! The love and support a family gives you.. no friend on this planet can beat that. Also, the unit of family can never be complete without, grandparents ❤️ #thesecrettribem #thesecrettribe11 #familygoals #lovequotes #treatyourselfwell #enjoyyourself #health_psychology #treatyourselfwell #famjamtime #fanjam #therapy #grandparentslove #grandparentslove #reliefstress #blessing #blessingsonblessings (at Naigra Falls) https://www.instagram.com/p/Bylx-WvBJ8U/?igshid=3gql3zna618h

[gorgeousgaurigs-blog]

Hey Everyone, I’m so excited to share that my first post of my website is up now!! Please do have a look at www.gorgeousgaurigs.health.blog (link in bio) The post “How Does it Feel to be ALONE”- this post gives you an understanding what it means to be alone in this busy world. How your parents and grandparents feel when you are busy with your life. It’s okay to take some time off and give them the time and attention they deserve because it might happened with you eventually. It’s good to take a break from your life and refresh yourself and also enjoying time would mean the world to your loved ones!! #thesecrettribe7 #thesecrettribef #treatyourselfwell #reliefstress #selflearning #enjoyyourself #rememberwhoyouare #health_psychology #psychologystudent #mindfulnessmeditation #yournotalone #urnotalone #takeabreak #taketimeforyou #taketime #loveyourself #loveyourselffirst #spendingtimetogether #spendtime #loveyourself https://www.instagram.com/p/ByaZKiqB1CP/?igshid=1f4n2ctcua7n3

[gorgeousgaurigs-blog]

Picture by: @dbtofsouthjersey Don’t be too hard on yourself just because you’re busy and you have a lot to do. Everyone deserves some time off.. you can also take a break, take some time off and then eat back to it all refreshed. You can do the same efficiently and faster as you are fresh and relaxed. This also comes under the whole idea of self-care and self-love. Everyone needs a break.. it’s okay to accept it and take some time off before your health deteriorates. Don’t take it lightly as you may run into bigger and dangerous health issues. NOW is the Time. TAKE CARE OF YOURSELF!! ❤️❤️ #thesecrettribe4 #thesecrettribet #selflove #selflearning #treatyourselfwell #enjoyyourself #reliefstress #youareimportant #psychologystudent #psychology #mentalbeings https://www.instagram.com/p/ByTAgi_B6AQ/?igshid=1nvxxmoq9k9nq

[shutteredbits]

““Life is too short to waste your time on people who don’t respect, appreciate, and value you.” ― Roy T. Bennett”

— (via iamankuzaki)

[gorgeousgaurigs-blog]

Not posting something big.. but just want to say one thing, we should always keep celebrating every big and small things in life to enjoy it. That’s because everyday is a challenge which may cause stress.. so why not enjoy the moments what we can, till the time we can with our loved ones? What say? #thesecrettribes #thesecrettribe19 #treatyourselfwell #youneedit #psychology #youneedit #therapysession #rememberwhoyouare #enjoylife #enjoyyourself #stressrelief #stressbuster #reliefstress #selfreminder #selflovecoach #selflove #keepgoing #health_psychology #takeabreak #understanding #selflearning https://www.instagram.com/p/BxqBQSTBYyl/?igshid=1wn7e27z8uwap

[gorgeousgaurigs-blog]

That’s correct!! There are some situations in our lives which our out of our control, where we can’t do anything to change or influence the situation in a way so that the result is in our favour, it’s just beyond our control. The most common issue in today’s world about the same is, “What will others think?” OR, “Will I be accepted?” The answer is.. “Yes, you will be accepted, not by everyone.. but whoever will stand by you. You don’t need to care about what others think.. care about how it makes you feel.” Make a decision for yourself, do what feels right for YOU!! YOU ARE IMPORTANT!! If you can’t treat yourself well, how could you expect that the other will? #thesecrettribes #thesecrettribe18 #yougotthis #selfesteemboost #mentalbeings #health_psychology #motivation #psychologystudent #youareimportant #itsaboutyou #treatyourself #treatyourselfwell #therapysession #therapy #psychology #youneedit #keepgoing https://www.instagram.com/p/BxnaEbAB_dk/?igshid=1k3108gpfck7e

[gorgeousgaurigs-blog]

How you view yourself is the most important thing for your self-confidence and self-image. No one can put you down until and unless you compare yourself from the world around you. Not just Instagram, but any form of advertisement, social media and people in real life may affect you. You NEED to understand that even the most PERFECT person you see around you has some issues of their own. So, be happy with what you have and embrace it!! This is the most important thing for your own self-esteem. #thesecrettribet #thesecrettribe14 #psychologystudent #selflearning #wegotyou #youarespecial #understanding #defensemechanism #selflove #selfcare #selfesteemboost #mentalbeings #motivation #therapy #health_psychology #psychology https://www.instagram.com/p/Bxc2vZVhWTP/?utm_source=ig_tumblr_share&igshid=1awg9ohf2kn58

[gorgeousgaurigs-blog]

Picture by: @anxiety_wellbeing Have you every wondered.. “This person’s life is perfect, they’re soo cool, they have no problem and everything is smooth. But why am I the only one with issues?” Everyone thinks that the other person has a perfect life with no issues. But the analogy of the ice burg explains the problem. What we see from outside and how we judge the individuals around us, is just the tip of an ice burg. There maybe several issues that they haven’t told you or are too u comfortable to tell you about. They maybe a very good friend of yours and you think you know them.. the question is, DO YOU REALLY KNOW THEM??! So, the next time you see someone with the so called, “perfect life” remember EVERYONE HAS THEIR PROBLEMS.. their world is totally different than you. Their experiences, their life and what happens with them along the way can be totally different than yours. So, before judging someone next time and feeling low about yourself, think there maybe some things which you have that the other person doesn’t. DO NOT FEEL LOW ABOUT YOURSELF!! #thesecrettribet #thesecrettribe9 #psychologystudent #selflearning #wegotyou #selfreminder #remindertoself #youarespecial #yougotthis #thinkbeforejudging #psychology_health #psychologyfacts #understanding https://www.instagram.com/p/BxQg5kAhh5x/?utm_source=ig_tumblr_share&igshid=b91f4hkbx6nz

[gorgeousgaurigs-blog]

Picture by: @psychiatricmind Sometimes it’s okay to cry and let all your emotions out!! This is because we have all the emotions and thoughts pilled up together. There will be a point that you’ll feel you can’t take it anymore and need to take it out of your system. So it’s okay to cry it out. That’s because your emotions will be and and therefore, you’ll feel way lighter. This mechanism will help you calm down and stress-relieved. Then you’ll be able to think properly and you might be able to find ways to solve your problem. So throw all the negative stereotypes about crying out loud out of the window. And let the fresh air of positivity in, always remember it’s okay to cry out loud and let your worries out of your system once and for all. #thesecrettribew #thesecrettribe8 #selflearning #wegotyou #breatheinbreatheout #urnotalone #cryitout #cryitoutandkeepitmoving #takethemaskoff #doit #psychology #therapysession #therapy #defensemechanism #selflove #psychologystudent https://www.instagram.com/p/BxMKwCdB4e6/?utm_source=ig_tumblr_share&igshid=dyro78zl7j9n

[gorgeousgaurigs-blog]

In today’s world, for our own survival, we put on a mask and tell the world “I’m brave, and I’m strong enough to take it!” Even if we’re hurt from inside, we still don’t want to seem weak to others, and we think acting strong will make ourselves believe that we’re really strong and we can face our problems. This is where we fail. As an individual, the point where you start acting opposite to what’s really inside you, hurts you in the long run. You start to pile up all the negative emotions and your problems together in your brain. This makes your brain stressed out even more, and at the end, you may have an outburst of emotions and then it’ll be too late for someone to understand your emotions or your problems. That’s because everything will come out together. It’ll just not make any sense. So for your own benefit, sometimes, it’s easier to take out that “I AM STRONG MASK” and let go of your thoughts to your loved one. The person hearing you can be anyone whom you feel safe, your partner, friend or a family member. Just remember one thing, SOMEONE WILL LISTEN!! And YOU ARE NOT ALONE!! #thesecrettribes #thesecrettribe4 #urnotalone #notalone #selfcare #selflove #selflovecoach #speakup #takeitout #breatheinbreatheout #letitgo #selflearning #therapysession #wegotyourback #wegotyou #takethemaskoff https://www.instagram.com/p/BxDMMA_hnpu/?utm_source=ig_tumblr_share&igshid=ph8kmxhljtmj