Describing a mental health struggle to someone else at times can be a challenge. Especially if that other person hasn’t experienced something like that yet, wasn’t aware of it in the first place, or never even knew it was a thing. I wrote this piece to showcase how for one person this is what having an anxiety attack looks like. There is no one way in having a mental health illness, everyone’s experience is different and that is okay. I wrote this to create conversation and show that it is okay to struggle as it will get better. #mentalhealthadvocate . . #igpoetry#poetsofinstagram#writingcommunity#simplepoem#vsco#minimalistic #gentlereminder#bymepoetry #poetrypod#thesouke#augiesbookshelf #poetrycommunity#originalpoem#mentalhealthadvocate #blogger#mywriting #theunheardthoughts#papeachureads #canadianpoet #anxietyawareness#groundingtechniques #mentalhealth #letstalkaboutmentalhealth #youarenotalone https://www.instagram.com/p/B0h5LYsAu9E/?igshid=2wf1bu8hg1t8