#groundingtechniques

[ramapani-blog]

[thehealthcreationlab]

Beyond Water for Dehydration

Hydration comes from many levels of intervention

🔸Cell membranes and fatty acids 🔸Electrolytes 🔸Lymphatic system 🔸Grounding and magnetism 🔸Health status 🔸Water loss

[therushingriver]

I've been doing walking meditation/grounding in the fresh spring grass and clover. There is a small window between when everything is muddy and when everything is dried out- during this time I love to walk barefoot and feel the softness. I also love to lay in the grass and soak in the sun/cloudwatch. If you're lucky enough to have fresh grass near you- I highly suggest it!🌿

[positivi-tee-blog]

I've suffered from anxiety for as long as I can remember so I know just how terrifying anxiety attacks can be. While certain coping skills don't work for everyone, using this "grounding" technique has definitely helped me out of anxiety attacks more times than I can count. The best part is being able to use this technique no matter where I am.

-Tee

[loclovinyogini]

Why garden when you can buy organic from most stores? Gardening serves a lot of purposes for me. It's a healthy hobby that allows me to reap the benefits of connecting with nature. It's an educational tool that allows me to learn from the process. I often garden barefoot for earthing / grounding benefits. It's one a the few ways to truly verify that your produce is organic and fresh. It's also a fun way to supplement my family's meals with organic produce! We are far from subsistence gardening, but it's good to know that I have the basic skill sets to survive a zombie apocalypse 😂 ( I'm also good with a recurve and compound bow but that's another story for another day 🧟‍♀️ 🏹 ) #gardening #organic #healthyfood #health #organicfood #groundingtechniques #blackgardener https://www.instagram.com/p/BzLGTZRnwwm/?igshid=1vikjmtaucrsr

[futurescoops]

The Surprising Health Benefits Of Lying On The Floor As You Get Older

Eleganza via Getty Images It’s well established that Americans spend too much time sitting, and that really isn’t any one person’s fault; society makes it hard not to. Many people work desk jobs where they sit for eight-plus hours each day, lots of folks commute in cars or trains for hours each week and most people live in areas that require them to sit down and drive from point A to point B…

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[btgcoach]

[shareyourheartnotes]

The Ultimate Grounding Masterpost for Panic Attacks 💙

If you're experiencing a panic attack right now, start here.

The 5-4-3-2-1 Method Name: • 5 things you can see • 4 things you can touch • 3 things you can hear • 2 things you can smell • 1 thing you can taste

Box Breathing Breathe in for 4. Hold for 4. Exhale for 4. Hold for 4. Repeat.

Temperature Reset Hold a cold drink, splash cool water on your face, or place an ice pack on your wrists.

Ground Through Touch Press your feet firmly into the floor. Notice the chair beneath you. Remind yourself: "I am here. I am safe."

Reality Check A panic attack feels frightening, but it is temporary. It will pass. You have survived this before.

Gentle Reminder You do not need to fight the feeling. Let it move through you like a wave.

Reblog it so someone else can find comfort when they need it most.