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16/05/20

weight: 117lbs

bmi: 19.21

what i ate today:

25g rice krispies w milk and some sugar: 140cals

small apple: 55cals

nutella sandwich: 473cals

chip shop chips: 557cals

cheeseburger w mayonnaise: 295cals

orange fruit shoot: 14cals

exercise: walk

distance: 8.28km

time: 1h 15m 21s

pace: 9m 6s/km

steps: 9,735

cals burned: 678

exercise: jumping jacks

time: 30m

cals burned: around 240

eaten: 1,543cals

burned: 918cals

net total: 616cals

#thin hands