Happy Holiday Weekend! This was one of my failed selfie attempts from a few weeks ago. I’m trying to get better and more comfortable with selfies. I hope you’re feeling comfortable and cozy with your holiday weekend. Family and gratitude can be exhausting. Please take gentle, sacred care of yourself. If you need a little help with some self-live, grief and gratitude week we’re popping-up today at 10:30a CT for some gentle and relaxing yoga mixed with some deeply restful restorative yoga. Join us on Zoom! You’ll feel rejuvenated and pampered. Just a reminder, tomorrow we are practicing Slow Flow at 10a CT, but the evening Restorative class is canceled so that my family can celebrate Thanksgiving and the first night of Hanukkah together. 🍽🧘🏽♂️💚🕎 Next week we return to our regular schedule and we have a lot of space for Pop-Ups, so text, DM or email any requests that you have. All classes are all-level and I love teaching beginners, so don’t worry if you’ve never opened a mat. You will find comfort, ease and support in any of our classes. All classes are. central time, are by donation and are from the safety and comfort of your chosen space. I get on zoom ten minutes or so before class and am available to answer questions or address concerns or just to catch up and meet new people. All information for Zoom and classes are on the website and all links are in the bio Hope to have the honor of guiding you into relaxation, healing and peace soon!! #yoga #selfie #selfiefail #thisis52 #yogalife #gratitude #grateful #holiday #holidayseason #holidayweekend #thanksgiving #mindfulness #mindful #healthy #wellbeing #zoom #zoomyoga #ayogikitchen (at Lawrence, Kansas) https://www.instagram.com/p/CWyGnNILORK/?utm_medium=tumblr