#thisisotr

[jaxxsmith227]

Some lifts from todays workout Fitnext Chest and Back 40. Challenging and effective. Oh and by the way check out those 100 pounders. 😃

Inquire about workouts at our gym or with the Fitnext Trainerize app. Results are inevitable. Check link in bio.

[rewersdesigns]

I didn’t get very far with my sketch this morning, because I had my kiddos with me… but I got most of this done on location. Finished up a bit more later on. • • • • • #usk #uskcincinnati #drawing #washingtonparkotr #urbansketchers #urbansketcherscincinnati #thisisotr #overtherhine #sketchbook #sketch (at Washington Park (Cincinnati, Ohio)) https://www.instagram.com/p/CjwF_Hcu9n1/?igshid=NGJjMDIxMWI=

[sidewaysstories]

Feels like summer! Just two gals chillin out, maxin, relaxin all cool. #zieglerparkotr #thisisotr #poolside

[samanthagrierphoto]

Cincinnati Sister March for Women's March on Washington

An estimated 20,000 people joined in the Sister March for the Women's March on Washington in Cincinnati, OH.

[jaxxsmith227]

Urban jungle workout.

[jaxxsmith227]

New Fitnext Arms Workout 28! Customized workouts created through our Fitnext Trainerize app. It’s like having a personal trainer in your pocket.

https://cincyfitnext.com/app-pricing-and-function

RESULTS ARE INEVITABLE

For over 14 years Fitnext has developed challenging functional workouts that deliver results.

[rewersdesigns]

Music Hall in Winter. What a sight! This will be available at @theoffmarket this coming weekend! • • • • • #art #watercolor #watercolorpainting #watercolorartist #painting #musichall #cincinnati #ohio #beohioproud #thisisotr #otr #overtherhine #washingtonpark #winter #snow #artist #lifeofanartist (at Music Hall) https://www.instagram.com/p/BqGbEO2l7_z/?utm_source=ig_tumblr_share&igshid=jeua3av65vbm

[jaxxsmith227]

View this post on Instagram

New Fitnext Total Body Workout! This workout promotes general fitness with hypertrophy, strength and endurance gains! 💪🏿💪🏿 @jai_musique ********** Ask about our rate specials! ********** Individualized workouts with coaching and instruction! ********** Want to try this workout? Inbox me for a trial at any of our studios! - Measurement analysis. - Nutrition analysis. - Progression pictures. Results are inevitable. 🤙🏿💪🏿 - Maximize your time in the gym. - Train hard. - Train efficient. ********** Workout goal repetition range. Sets 2-4 If your goal is to lift for: Power, 1-4 Reps Strength, 4-8 Reps Hypertrophy, 8-12 Reps Endurance, 12 -16 Reps Interval Training Workout you have 30 secs work, 10 seconds transition. ********** #getfitnext #fitnext #fitness #personaltrainercincinnati #circuittraining #personaltrainer #hiit #goals #motivate #gym #health #workout #fit #results #montgomeryohio #cincinnati #weightloss #riseandgrind #flex #sweat #fitnesscoach #lifestyle #driven #thisisotr #cardio #fitnessaddict (at Fitnext-Sycamore)