I realized I've been depressed for awhile. Not all the time. But depressed is definitely the feeling. I couldn't wrap my mind around what I was feeling. I just knew something was off. I've gained thirty pounds, my sleeping is abnormal, I'm snappy and off center. Even my work is starting to suffer. But I'm on my way to making a change. Realization was my needed initial step. Now to make small attainable goals. Refocus my thoughts. My environment. My body. I'll be fine.













