#throwingvelocitydrills

[topflightone]

Parallel medicine ball throws (kneeling on a balance pad) #winasone #topflightone #rotationalpower #rotationalspeed #baseballtraining #medballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #coretraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance (at Top Flight Sports Performance)

[topflightone]

Single leg hops: 6" hurdle to 18" box #winasone #topflightone #baseballtraining #throwingvelocitydrills #exitvelocitytraining #baseballsportsperformance #athleticperformancetraining #improvebaseballhittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitebaseballperformance #foundationalskills (at Top Flight Sports Performance)

[topflightone]

Pop throw with a Total Control 82 ball. #winasone #topflightone #popthrow #FLIGHTmode #baseballtraining #medballtraining #throwingvelocitydrills #baseballsportsperformance #athleticperformancetraining #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness (at Top Flight Sports Performance)