#topflightone

[topflightone]

Triple jump transitional drill: step-jump with a lunge start. #topflightone #athletedevelopment #technique #sklz #speedexplosionagility #triplejump #horizontaljumps #athleticperformance  #sports #athlete #athletic  #eliteathlete

[topflightone]

#FLIGHTmode #beachtraining #sklz #sportsperformance #sportscience Great day to work on long jump technique! #topflightone #athletedevelopment #technique #sklz #speedexplosionagility #longjump #horizontaljumps #speed #speedtraining #athleticperformance  #sports #athlete #athletic  #eliteathlete #functionalfitness #functionaltraining #stability #balance #mobility #functionalfitness

[topflightone]

#FLIGHTmode #sklz #sportsperformance  #topflightone  #speed #speedtraining #athleticperformance

[topflightone]

Rotational speed and power training for golf. Andy Hansen (PGA-Latin America tour athlete) doing a parallel med ball throw. #winasone #topflightone #golftraining #medballtraining #velocitydrills #velocitytraining #golfsportsperformance #athleticperformancetraining #improvehittingvelocity #preseason #explosivenesstraining #sportsperformance #performanceenhancement #fitness #elitegolfperformance (at Top Flight Sports Performance)

[topflightone]

Parallel medicine ball throw #topflightone #winasone #greendalebaseball #stingintheswing (at Top Flight Sports Performance)

[topflightone]

Parallel medicine ball throws. #stingintheswing #topflightone #greendalebaseball #thunderandlightning (at Top Flight Sports Performance)