Jan 28, 2017
METCON from yesterday was hard, but I enjoyed this one. Did everything at the prescribed weight except the lunges which I scaled down to 35kg after some real dodgy reps. Legs were fatigued after front pause squats on Thursday and heavy full cleans before the METCON. Never got onto the sit ups because the down ups took me forever. But apparently I do a jump back after each one. I think it is because I want to do a burpee 😂😂😂 After making myself do burpees (post WOD) with rowing, skipping, wall balls, etc I now do not mind a burpee! Burpees are your friend if you embrace them. A great explosive full body workout to get your heart really going. #Crossfitaddict #burpeesareourfriend #thrustersarethedevil
