#thursdaylegday

[steveairsupreme]

I really don't get what's going on with this elevator it keeps going back to the same floor... fit floor. that's right this elevator is stuck on the fit floor 😂 get it? . 🐃 #thursdaylegday #frontsquatssuck #fitfloor #thickthighs #leggains (at Denver, Colorado)

[kbulloch]

#LegDay is the #BestDay!!! 😍This particular workout is my absolute favorite. We do a move for 15 reps with weights and then we get out the sliders and do the same type of move again 15 reps. It is a leg burner and my hamstrings are screaming right now. 🙀 It’s so fun and it’s only 40 minutes! 💜 Now I need someone to pull me off my couch!🛋 . . . . #burnbabyburn #hamstringsonfire #thursdaylegday #afternoonworkout #teamfitattitude #dailyhabits #fitnessismylife #momsintofitness (at Atlanta, Georgia)

[ihatethatman]

#thursdaylegday Today was Week 3 Of the 5-3-1 Strength Training program. Yes I said I was done Strength Training, but I meant for Bench Press and Deadlifts, I’m probably going to keep the Squats going, really not sure yet, depends on how my knees feel. But today I got up to 440 which is suppose to be 95% Of my one rep max, I get confused with the 95%, because all the lifts are based on 90% Of your one rep max and when you get to 95% the program doesn’t tell you if it’s based off your 1RM or 90% Of your one rep max. The reason why I say this is because last week I did 90% Of my 1RM (465lbs) for 5 Reps, and today it’s only 440lbs. So I probably did it wrong, someone experienced with the @jimwendler 5-3-1 program please help ya boy out. But anyway here are clips from the Squats: Clip 1 350LBs x 5 Clip 2 390LBs x 3 Clip 3 440LBs x 1 + (I Got 3) Finished up the leg day with some quad volume and a little bit of hamstrings. Hitting legs again hopefully Saturday, and I will do more hamstring work than Quad work. Overall good workout. _________________________________________________________ #trainhardallday #repsforjesus #personaltrainer #instagramfitness #getbettertoday #followme (at Metroflex Gym, Long Beach)

[frenchlifestylevera]

Thursday is leg day🌞 Show me some leg Play? Tag me and other people in your leg pic and copy this : #thursdaylegday #legs #legday #playing #playwithme

[gillesross]

Let's try squat at 100kg (220 lbs) #tendu #workout #legday #thursdaylegday #Coolife (à Fitness Park Montpellier Odysseum)

[gillesross]

#legday #InclinedPress 200kg (440 lbs) #thursdaylegday #workout (à Fitness Park Montpellier Odysseum)