#teamfitattitude

[kbulloch]

🌻Good Morning!🌻 I’m so excited to be home and to get back on track by starting a new fitness program. 💪🏻 I’ll be working out 4 days a week with 3, yes 3 active rest days! 😁 The meal plan is an easy 40/30/30 plan with a weekly cheat day. 🍩Yahoo! Today will be rough after being off for 15 days, wish me luck! 🙏🏻 . . . . . . . . . #beautifulmess #polarusa #momlife #strongisthenewskinny #wellness #fitmomsofig #getfitstayfit #sahm #bettereveryday #strengthisbeauty #accountability #TeamFitAttitude #fitnessisfun #momgoals #instagood #documentlife #momboss #FitLife #homeworkouts #cleaneatingmom

[kbulloch]

Who got in their workout today? Share what you did! 🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️🙋‍♀️🙋‍♂️ . I did a leg workout that almost killed me! 😫😵😧😍 It hurt in all the right spots, you know what I mean?! * Next week I’m starting a new program - one I’ve done before and LOVED but it’s been a while. Lifting, cardio, simple meal plan - it’s got it all. Let me know if you want to do it together - it’s always great to have some support and accountability (for me too!). . . . #fitober #gettingfitthehealthyway #shiftyourfocus #teamfitattitude https://www.instagram.com/p/BpC1vVLBsYw/?utm_source=ig_tumblr_share&igshid=tooqplodjgo7

[kbulloch]

Back & Biceps today was harder than I was anticipating. That’s why I love this work out program so much - because you never do the same sequence twice. 💪🏻 You’re doing the same exercises moves, but in a different order and type of superset, so your muscles are always confused & you never get bored. 💜 My arms are literally shaking right now while trying to type this. Tomorrow’s gonna hurt. 😂🦖 . . . #trexarms #workitout #momswholift #tuesdayworkout #teamfitattitude #gettingfitthehealthyway #momlife (at Atlanta, Georgia) https://www.instagram.com/p/BnnJdzthKi_/?utm_source=ig_tumblr_share&igshid=1ofqjruvvhzrk

[kbulloch]

Day 1 is done!💙Today was all about the chest & triceps and I’m so glad I took a shower and washed my hair this morning because I don’t think I’ll be able to do that later. My arms feel like Jell-O! What a great way to start the week! ❓What did you do today? . . . . . . . . . #beautifulmess #polarusa #momlife #strongisthenewskinny #wellness #fitmomsofig #getfitstayfit #sahm #bettereveryday #strengthisbeauty #accountability #TeamFitAttitude #fitnessisfun #momgoals #instagood #documentlife #momboss #FitLife #homeworkouts #cleaneatingmom #liift4life (at Atlanta, Georgia)

[kbulloch]

Someone’s not happy that I’m packing! 🐶😢 . #fionatheworkoutdog #mamasdog #summit2018 #indyherewecome #girlstrip #fitlifehappylife #fitfam #teamfitattitude #sadpuppyeyes

[kbulloch]

New program sneak peek!! We start FOR REAL on July 16th, so there is plenty of time for you to get ready. What I’m most excited about is that it’s... 👉🏻Less than 40 min a day 👉🏻only 4 days a week of workouts (the other days you go whatever the hell you want) 👉🏻HIIT, Abs & Weight workouts all in 1!!! 💜 Yes I am about to take on another new journey and want to bring anyone along that wants to come. 👫👭👬 If you want to check out a preview to see if it’s right for you too, comment below, or message me, and I will get you hooked up right away with a Free Workout to try out and see for yourself. . . . #liift4 #liift4life #letsdothis #dothiswithme #newprogram #comingsoon #fitmom #fitmoma #healthymom #mommyhood #momlife #fitmomsinspire #strongmoms #strongnotskinny #summeriscoming #toneitup #womensfitness #momboss #homeworkouts #goals #teamfitattitude #nolimitslife (at Atlanta, Georgia)

[kbulloch]

Leg Day always brings me the most joy!💜I love challenging myself to set new standards. I seek progress. I seek growth. I will always try and push thru any limitations that come my way. 👊🏻 . . . #tryharder #pushpastlimitations #liftheavyshit #teamfitattitude #nolimitslife #legdayisthebestday #gettingfitthehealthyway #fitkeri (at Atlanta, Georgia)

[kbulloch]

Total Body Core ✅ This is the hardest workout of the week for me and I had to keep telling myself to #keeppushingforward. I almost dropped weight for the last round, but I powered thru lifting heavier than I ever have for almost every move today. 👏🏻 I don’t have a coach or anyone else cheering me on so I have to look inward to keep me motivated! It’s not always easy, but it always gets done! 👊🏻 . . . #morningworkout #TotalBodyCore #80DORound2 #fitnessismylife #teamfitattitude #fitnesswomen #momsintofitness #stayfocused #findthemotivation #fitafter40 #fi #pushharderthanyesterday #beachbodyondemand #liftheavyshit (at Atlanta, Georgia)