Dolore alle tibie durante gli allenamenti? Ecco 3 esercizi per condizionarle al meglio!
Dolore alle tibie durante gli allenamenti? Ecco 3 esercizi per condizionarle al meglio!
Approcciandomi a sport come la muay thai, in cui si utilizzano molto i calci, ho imparato che il condizionamento delle tibie è una parte fondamentale dell’allenamento. Ho quindi sperimentato diversi metodi per farlo al meglio e voglio proportene alcuni.
Se vuoi migliorare la resistenza delle tue tibie continua a leggere!
Si dice stinco o tibia?
In realtà vanno bene entrambi, ma il termine…
“Like what you see?” Robbie said with a joking tone, he held her hand tighter. She laughed, looking back down to the water as people hurried past them in the blur of the city.
The cold wind whipped around them, the sky was a clear blue over the skyline of London city but the cold was bitter as the sun shone down on the two of them. Tina’s hand was in his, their fingers locked together and he had put them in his coat pocket because she had forgotten her gloves as they left in a hurry this morning. They stood over the embankment, looking over the grey water of the Thames, shafts of yellow light reflecting back into her eyes. The sun so bright it stung.
She looked over at her boyfriend, his overgrown hair blown back from his forehead in dark curls. He saw her looking out of the corner of his eye and a smirk appeared on his full lips. Tina turned back around abruptly, her cheeks flushing as she heard a low laugh escape from his throat.
“Like what you see?” Robbie said with a joking tone, he held her hand tighter. She laughed, looking back down to the water as people hurried past them in the blur of the city.
“Yes,” She said moving closer to him, “It just looks a bit cold.”
“What?” He said, his voice turning higher at the end of his short question. Tina had meant to throw him off; she wanted to be cool about it. Not just outright declare that she did like what she was seeing, maybe more than liked. He was always smooth, saying the right thing at the right time and making her heart race even at a simple hello. But she looked at him directly now as he looked at her the same, a steady look in his clear, green eyes.
“The water,” She continued, tucking a flyaway piece of red hair behind her ear, “Sure, it looks nice but it looks freezing.”
“Oh,” Robbie said, “I didn’t mean the water. Unless you’re attracted to water then you should probably say now to avoid confusion.”
“Shut up!” She scolded him, laughing. She pushed her shoulder against his in a friendly joke, but instead of returning back to her spot overlooking the tide she stayed there. So tempted to rest her head on his shoulder, she succumbed to it and lay her head on the padded shoulder of his coat, his scarf tickling her cheek.
“Never.” He whispered, softly brushing his lips against her forehead, she felt the warmth of his lips escalate through her. They stayed there for a while amidst the busy folks and rumbling traffic in the distance. “Should we head home?”
She wondered if she ever wanted to leave that moment, she wanted to say no and stay there resting in the crook of his neck until darkness fell across the river and the lights of the city surrounded them. “Yes” She said finally, he had moved away and was looking at her directly something unnerving and restless in his eyes. His eyebrows furrowed together. “What?”
“Tina-“He started but he lost his words, she was surprised, he always had something to say.
“Yes?”
He smiled, sighing heavily, “Nothing, come on!” There was a mischievous look in his complexion and he took her hand. He pulled her off, whisking her away over the bridge towards the houses of parliament, the buildings looming above them. She laughed, shouting his name in confusion and delight all at the same time. Robbie never said anything but looked to check if she was ok occasionally. “I thought you should see this.”
“See what?” She shouted a permanent smile on her face. He stopped suddenly putting their hands back in his pocket, Tina was grateful for the warmth.
“Look,” He said into her ear, his voice low and sending shivers down her spine. She looked out onto the water; they stood in the middle of the stone bridge. The sun was low in the sky sending cascading shafts of cold, golden light over the rising water, boats floated by, people walked past and cars whizzed around behind them. But the noises turned to nothing as he hugged her around the waist, holding his hands in front of her and pressing his face into her neck. His nose was cold. “Tina, mo chridhe.”
She smiled leaning back into him.
“I love you,” Robbie said, with a sigh of relief, “I do.” She paused in a state of shock and bewilderment for a minute, this wonderful Irish whirlwind of a man, holding his strong hands around her, loved her.
“I love you too.”
“Thank God,” He said, and Tina laughed as his shoulders relaxed.
