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So I stopped losing weight on Keto ( week 4!)
So I took up another way to help, running!
I did my first jog in a long time. It ended up being 1.6 miles in 16.44 minutes. Go me!
Super looking forward to seeing results with the combo of Keto and Running (-:
Dead Ringer Workout
Here is a example Triplet workout. Have fun doing it! Any attempt on a workout like this is a good attempt, always practice good form and be ready to have your heart rate at a high level for the duration of the workout. Be ready to spend about 30…
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