#tireworkout

[jpolish-writes-queer-ya-fantasy]

Flipping a 404 pound tire. A Struggle™, but I love that I can see the moment where I decide that I will, in fact, succeed. Then, right and left side slams; kneeling slams; overhead slams; and light 155 pound tire flips, accompanied by the constant strategizing of "where the frak can I put this thing." Basically? Fun. (Points if you caught the Doctor Who reference there.) ••• #tireworkout #sledgehammer #becauseThor #transfitness #nonbinaryfitness #writerswholift #terrainracetraining https://www.instagram.com/jpolishwrites/p/ButsxFbAmK2ZTAoJ8lxpvCofAUzn84nxyE5v1c0/?utm_source=ig_tumblr_share&igshid=yt43kkpgzmvs

[weareputpower]

We are doing a 30/30 workout for the whole of April and this was Day 5. Our workout are not always perfect but we enjoy the struggles and and pain #letsgetit #putpower #brothersforlife #FOE #nopainnogain #tireworkout #gains @swagteamafrica @jakekirton @martin_nana (at 360 Knockout Fitness)

[zrzucbrzuch]

Trening z oponami / ćwiczenia z oponami. Przykładowy trening

[triainer-issi]

Deadlift with Tire #deadlift #suuntoth #youarewhatyoutrain #tireworkout #tiredeadlift #homegym #workoutfromhome #fitfromhome https://www.instagram.com/p/CO0FwzPDLrJ/?igshid=2a9otfgh6yqt

[triainer-issi]

ยาง+ตุ้ม #hereiscoachfit #suuntoth #youarewhatyoutrain #tireworkout #kettlebell #fitfromhome #workoutfromhome #covid19 #homegym https://www.instagram.com/p/CJ58sjCjpA6/?igshid=focup8da6nm1

[triainer-issi]

วันเด็กต้องเล่นโดดยาง #hereiscoachfit #suuntoth #youarewhatyoutrain #tireworkout #fitfromhome #workoutfromhome #covid19 #homegym (ที่ เนินกระปรอก) https://www.instagram.com/p/CJ0xteuDxzy/?igshid=nmga25uh1ads

[triainer-issi]

ฝึกโดดไว้โพสต์ท่าตอนวิ่งเจอตากล้อง (การฝึกแบบนี้ เป็นการฝึกแบบ power ใช้แรงจุดระเบิดในตอนออกแรงช่วงแรกเยอะมาก คล้ายๆที่พวกนักวิ่งระยะสั้นฝึกสปริ๊น) #youarewhatyoutrain #tireworkout https://www.instagram.com/p/CJYSNeajvl4/?igshid=1q3v03h9y91cu

[triainer-issi]

เอาออกมาเล่นให้พังดีกว่าปล่อยทิ้ง #suuntoth #youarewhatyoutrain #battlerope #kettlebell #tireworkout #sledgehammer https://www.instagram.com/p/CFwqtUKjua4/?igshid=q6hou5iqc9km