Here's a patty. Not the Saint Patty patty. ☘️Not the Peppermint Patty. Not the sloth Patricia Pattie (Zootopia). Here is a patty with seitan and chickpeas and psyllium husk and garlic and salt and pepper and #HotSauceLove. 🌶❤️ Here's a patty resting on a bed of spinach and asparagus, cradled in a portobello. 🍄 I've been thickening #TIUrecipes that call for eggs with #PsylliumHusk and had great results thickening vegan protein pancake mix, muffin mix, and now, burger patty mix. 🥞🍔It's one of the rare times, practicing as a pharmacist helped me understand my ingredients. So here is my PSA: taking psyllium (Metamucil) regulates your stool. It can relieve constipation and reduce diarrhea. Psyllium absorbs water, forms a gel, and bulks up the 💩. This property makes psyllium a great binder, but it also means psyllium needs to be taken with enough water to help regulate bowel movements. . . . #ImATIUgirl #SuperSlimBurgers #PortobelloBuns #PortobelloCradle #TIUnutritionPlan #HowToFeedAVegan #ITalkAboutPoopALot #PoopTalk #💩talk #TIUgirl #TIUteam #TIUmealprep #TIUcheckin #VeganPatty Regular (not vegan) Recipe: https://www.toneitup.com/recipe/super-slimming-burgers-featured-from-the-new-7-day-slim-down/ (at Crownpoint, New Mexico)
