May 3
gluten free bread rolls at 00:30am because I need bread for breakfast and I don't want bake in the morning and i dont have time.
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gluten free bread rolls at 00:30am because I need bread for breakfast and I don't want bake in the morning and i dont have time.
Fun, fifteen hour fast, fibre rich, high fat food, free time in the sunshine and fitness.
It's been a good Monday.
I have once again tweaked my macros. I couldn't sustain things at 10% carbs and 30% protein.
I was missing out on fruit and veggies. Just that extra 5% of my daily calories makes a difference. One really good thing, too, is adding that psyllium husk to push the fibre up! I mixed it into my greek yoghurt this morning, when I prepped my afternoon fruit snack. Psyllium is used as a thickener, and yep, it certainly did that! And SO filling!
Still not fully recovered.
I really don't wanna have to go back to the ER or get another clean out. I am trying so hard to do everything I can to heal and I'm still hurting. I just wanna be better.
Tried some psyllium (metamucacil I think?) yesterday and didn't feel anything, so I've double the amount and had some with dinner...
I immediately got gassy and needed the bathroom, but I suspect that wasn't from the dose I took 30 minutes before 👀 I'll see what happens now...
Bulk Psyllium Husk Importer Israel | Psyllium Husk Exporter India | Spice Nest
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Email ID: [email protected]
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Spice Nest supplies premium psyllium husk to businesses worldwide. As a leading partner for Bulk psyllium husk importer Israel, we deliver consistent quality, wholesale pricing, secure export packaging, and dependable shipping. Our products are suitable for food processing, pharmaceuticals, dietary supplements, and nutraceutical applications.
Healthy digestion begins with healthy habits.
Learn what a month of daily Isabgol consumption may do for your digestive system, gut health, and overall wellness, along with tips for using psyllium husk correctly.
Read full Guide here: https://laxmisatisabgol.com/blogs/articles/consume-isabgol-daily-for-a-month-health-benefits-side-effects
Organic Psyllium Husk Importer USA | Bulk Manufacturer & Exporter | Spice Nest
Organic Psyllium Husk Importer USA – Premium Quality Supplier & Exporter | Spice Nest
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Follow Us:
Contact No. :+91 9997772353
Email ID: [email protected]
website: https://spicenest.in/
Facebook: https://www.facebook.com/Spicenestindia/
Instagram -https://www.instagram.com/spice_nest/
Youtube - https://www.youtube.com/@spice-nest
Linkedin- https://www.linkedin.com/company/spice-nest/