We did this drill in class yesterday in the barre and it was so effective in developing strength balance control and articulation that I just had to post it. Kick extensions with small circles and half squats at extension. I working on extra balance so am not holding a barre. What do you think of the drill? . . @selfdefense.system @kickpicsllc @taekwondo_worldwide @lifestyleofawarrior @action_martialarts_zone @jacksonwink_mma @white_tiger_dojo @taekwondo_videos_ @mmashouts @wayofmartialarts @centurymartialarts @best_martial_arts_kicks @inyourfacekicks @legends_of_martial_arts @taekwondo_videos_ @taekwondo.network @realstreetkicks #simonscher #simonkicks #simonkicker #kickerextreme #taekwondo #itftaekwondo #itftkd #taekwondoitf #tkditf #martialarts #karate #northamptonmartialarts #noflipsnotricksjustmartialartskicks #keepkickingalive #gotkickpics #kickpicsllc #ninja #sidekick #kick #kicking #kicks #kicker #martialart #splits https://www.instagram.com/p/Bwo2dNVl5v6/?utm_source=ig_tumblr_share&igshid=1bhfc0se7br1t