you ever just have a bad mental health day and you lay on the floor of your room crying for 2 hours straight bc your mind won't stop repeating bad thoughts over and over and over again

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you ever just have a bad mental health day and you lay on the floor of your room crying for 2 hours straight bc your mind won't stop repeating bad thoughts over and over and over again
Not me having an anxiety attack for the last hour and a half and not being able to sleep because of it despite it already being 5 am and me being tired af 🙃🙃🙃
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Sleeping is hard
thinking is annoying how do you stop?
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ok someone distract me from myself give me things to do/watch/read/paint/write!!?