#togetherwesweat

[frankwestpfahl]

Happy Pride! 🏳️‍🌈 It's a unique year, celebrate you! ♥️ . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #summer #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug #pride (at The Firm MPLS) https://www.instagram.com/p/CB8Onqel_-e/?igshid=17hmhnh0s9qkv

[frankwestpfahl]

What a glorious morning! Blue skies, happy birds, green grass, warm temps, rhinestone jockstraps, and the first tulip of the season. We started the morning with our usual walk through the park and any day now there will be an explosion of color. Many flowers are ready to bloom. Then the incredible Doug's class. I can't wait to get together in person with these amazing people again. Doug out did himself today in the wardrobe department. Join us each Saturday for Virtual Vintage Step. Love and rainbows and ein schönes Wochenende. 💖 . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #winter #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug #saturday (at Minneapolis, Minnesota) https://www.instagram.com/p/B_aDPIOH7Ru/?igshid=m8mhe1ex9w0c

[frankwestpfahl]

What a day! Marty wasn't convinced on the early morning pre-vintage class walk, but the sun and warmer weather had him by the end. He created steps for us last night and we rocked out Doug's class in the buildings utility room. Still not ideal but better. I'm looking forward to outside soon. Thanks to Doug and the gang for a fun morning. I saw Michelle and Lisa and so many smiling faces. Although separated temporarily, technology is bringing us together. I can't wait to all be together soon. ♥️ . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #winter #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug @marty.reynoldsohana @dougmelroe6 (at Minneapolis, Minnesota) https://www.instagram.com/p/B_ICXsdHjcx/?igshid=14bxku0won99f

[frankwestpfahl]

Good morning, normally from @thefirmmpls But today we did the @dougmelroe6 show from home. A few technology challenges but a good start to a great day. Wrap with virtual hugs from friends. Miss real hugs, but will take the video connection. Love and kisses everyone. Stay safe and healthy. ♥️ . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #winter #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug #april #saturday (at Minneapolis, Minnesota) https://www.instagram.com/p/B-j_CqbHJUZ/?igshid=sj5cyu9likc6

[frankwestpfahl]

REM's, It's the End of the World is totally running through my mind. What world is it that people have to wear shirts at the gym? Thanks to @dougmelroe6 and his humor to make this winter, grey day bright. I love this crew and the amazing energy. Thank you all for the start of a great day and minimum two week staycation. Now time to eat! Air kisses. . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #winter #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug (at Minneapolis, Minnesota) https://www.instagram.com/p/B9t9gcrnqzo/?igshid=1u95c97vbu7cs

[frankwestpfahl]

Good morning from @thefirmmpls Is it really still winter? The sun is shining, the weather is warm, and it feels like May not March. Let's enjoy this incredible staycation day with Doug at Vintage. ♥️ . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #winter #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug #saturday #march (at The Firm MPLS) https://www.instagram.com/p/B9cBljHn3Sd/?igshid=13sk8burwn7pm

[frankwestpfahl]

Happy Valentine's weekend from Vintage @thefirmmpls What a great start to a beautiful weekend. The temperatures are rising, the sun is shining, my cold is passing, my foot is working and I'm having fun with a great guy @marty.reynoldsohana and awesome people. Thank you crew for a magical start to a great staycation weekend in the north country. . . . #selfie #justfrank #thefirmmpls #workout#togetherwesweat #bestme #ilovemylife #bestlife #video #gainz #fitness #motivation #2020 #mn #minnesota #mpls #minneapolis #mn #winter #vintage #vintagestep #step #stepaerobics #aerobics #dance #saturday #doug #bodybydoug (at Minneapolis, Minnesota) https://www.instagram.com/p/B8l_11DnKbl/?igshid=1bvnnm88qet2b

[frankwestpfahl]

Today's ball is Halloween, today's theme is Hero, Pose!!! Today's vintage ball hosted by the infomous Doug as hero Keith Haring. Sweat, laughs and some giggles. Another great start, to a great day, with great athletes for a great staycation weekend. Happy Halloween, now Pose! . . . #justfrank #selfie #video #togetherwesweat #workout #aerobics #vintage #vintagestep #step #stepaerobics #thefirmmpls #halloween #hero #mn #minnesota #mpls #minneapolis #2019 #fall #october #saturday (at The Firm MPLS) https://www.instagram.com/p/B4FssQeFvZH/?igshid=dea4nyicrxxr