Jan 15, 2012
Torso Twists.
Kneel with arms down, a weight in each hand. Lift arms out to shoulder height, palms up, elbows soft. Lean back, rotate torso left and look left (as shown). Return to center, upright; lean back; rotate right to finish rep. Return to center. Do two sets of 10 reps.
Works shoulders, biceps, back, abs
Should be called torture twists. I almost died. I have no idea why I found them so hard. Any one else find them hard to do?
AHHHH