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Never done this before I just need to work on that right shoulder and stabilize my my body more. But I’m still proud of how strong I am because what I can do at 42 I couldn’t do at 22. I’m only in competition with myself. And I only get better with time! #lebertfitness #lebertequalizer #42fitandfabulous #functionalbodyshop #dipsandlegraises #fitmomstatus #notjustbootyandabs #totalbodystrength (at The Functional Body Shop)
🌺Want to build mobility, stability, endurance and burn fat? ❤️Add #hipswings and #hotpotato to your routine and watch the #results magnify!🌺5 reps each level each side, rest and repeat to fatigue. #sportyoga #totalbodystrength #legsfordays . . . . . . . . . . . . . . . . #squatchallenge #getfitnow #hiitworkout #fitwomen #girlswholiftweights #burnfatbuildmuscle #getfitathome #fitover50 #strongnotskinny #performbetter #agilitytraining #homeworkouts
Want to build endurance, burn fat and get ripped?🌺Teach your body to absorb force from all directions🌺Train the anaerobic energy systems🌺Work your entire body🌺Hot Potato works you in the sagittal, frontal and horizontal planes🌺5 reps each level each side, rest and repeat to fatigue. #sportyoga #totalbodystrength #legsfordays #squatchallenge #getfitnow #hiitworkout (at Sugarbush Resort)
Exercise of the day with @capoeirabrooklyn #TotalBodyStrength #LatsShouldersArmOnFire #FunctionalTraining #TrainerIdeas #Gymlife (at Crunch Fitness - Ft. Greene)
Here's a new challenging way to do #burpees. This is a great #totalbodystrength #exercise that will work your #abs and #core while providing good #cardio. Have fun. #bodybuilding #fitness #crossfit #motivation #weights #weightloss #fatlosstransformation #fatloss #weightwatchers #fitmoms #guyswholift #girlswholift #workoutvideo #workout #fitspro #igfitness #lifestyle
A great combination #exercise that works your #legs #glutes #shoulders and #core in one move is the walking #lunge to shoulder press. My client is demonstrating this move. Great for #weightloss #fatloss building #muscle and #strength. #bodybuilding #fitness #crossfit #fitspro #workoutvideo #weightwatchers #girlswholift #guyswholift #fitmoms #totalbodystrength #lifestyle #health
