My New Challenge: 30 Day Squat Challenge
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@camlinj
My New Challenge: 30 Day Squat Challenge
BOSU HIIT Workout - Get Your Total Body Snatched Up
BOSU HIIT Workout – Get Your Total Body Snatched Up
BOSU Total Body Workout
Total Body Blaster
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Functional BOSU Booty and Abs Workout
Functional BOSU Booty and Abs Workout
Functional BOSU Booty and Abs Workout is a beginners Booty and Abs Workout for all fitness levels.
For this workout all you need is a BOSU Ball or you can do these exercises without just using bodyweight.
The Workout:
Power Squats
Bowler Lunges
Hip Ups
Floor Sprints
Reverse Crunches
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Functional BOSU Booty and Abs Workout
Functional BOSU Booty and Abs Workout
Functional BOSU Booty and Abs Workout is a beginners Booty and Abs Workout for all fitness levels.
For this workout all you need is a BOSU Ball or you can do these exercises without just using bodyweight.
The Workout:
Power Squats
Bowler Lunges
Hip Ups
Floor Sprints
Reverse Crunches
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Waistline Wednesday: Beginners Abs and Core Toning Workout
Beginners Abs and Core Workout: No equipment Needed
Beginners Abs and Core Workout: No equipment Needed
The Beginner’s Abs and Core Workout is a simple, and easy to follow workout designed to help train your body about functional movement patters of the core.
This is an excellent workout is for someone who is just getting started exercising and in need of a workout that best suits your current fitness level.
You can do this workout anywhere. You only need a mat, a towel for sweat, and some water to…
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Clone of Day 1 Better Booty Challenge
Clone of Day 1 Better Booty Challenge
Better Booty Challenge is a 7 day workout program designed to help show you how to get that booty you always wanted or how to improve what you got!
These workouts will consist of different ways to strengthen, tighten, tone, and define your glutes.
All workouts will be at home workouts using minimal to no equipment.
For Day 1: this is a mix of some of my favorite go to exercises that I use to…
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Day 1 Better Booty Challenge
Total Body Metabolic Kettlebell Workout
Total Body Metabolic Kettlebell Workout
Join me for today’s Total Body Metabolic Kettlebell Workout! With a focus on the Leg’s and Booty! You will increase your:
Heart Rate
Endurance
Strength
Metabolism
and Calories burned from fat
all in one workout. You don’t need to go super heavy with your kettlebells. Each exercise’s round is for one minute. So we’re looking to average 18 to 25 reps on a squat for one minute. The goal is to…
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Strong and Sexy Kickstart Challenge Day 1
Strong and Sexy Kickstart Challenge Day 1
For my resistance training workout the goal is to build functional strength and lean muscle without putting added stress to the joints. You will need a set of resistance bands that you can either anchor to your door or an anchor point somewhere. I use Bodylastic Resistance Bands for my trainings and workouts with clients.
EQUIPEMENT:
Resistance Bands
Mat
Water (optional)
Towel (optional)
Step to…
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Total Body at Home Workout
Total Body at Home Workout
Details:
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New: BOSU Booty and Abs at Home Metabolic Workout
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Welcome
Welcome to CAMLIN the BODY’S 30 DAYS to Mo Butt and No Gut at Home Fitness Studio.
I’ve been a personal trainer and health coach for over 6 years.
I work with people who are looking to be healthier, leaner, and more toned.
Growing up I became less and less active.
I started eating more and more processed and fast foods.
Seeing the struggles I had to overcome inspired me to want to…
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Headed out to no where! • • • #camlinthebody #puyalluppersonaltrainer #blackgirlmagic #lockdown2020challenge (at Camlin the BODY) https://www.instagram.com/p/B-UMpDtHPRk/?igshid=10p6wwdex7173
Part of my workout from Day 3 of the #lockdown2020challenge and now I’m hungry 😋 • • • #trxtraining #bentoverrow #row #kettlebellworkout #backworkout #athomeworkouts #melaninpoppin #blackgirlmagic #strengthtraining #resistancetraining #fitover40 #camlinthebody #puyalluppersonaltrainer (at Camlin the BODY) https://www.instagram.com/p/B-TDnbPnTkt/?igshid=1rm0p2l513gbx
This is better than sleeping all day and e binge watching Netflix. • • • #lockdown2020challenge #camlinsquotes #motivation #camlinthebody #puyalluppersonaltrainer #puyallupsweatbox (at Camlin the BODY) https://www.instagram.com/p/B-TChUxHq7z/?igshid=95eh0shawd7f
Good morning!!! I’m ready to get there at home with part started! • • • #preworkout #lit #litpreworkout #athomeworkout #motivation #mylove #mysecretsauce #lockdown2020challenge (at Camlin the BODY) https://www.instagram.com/p/B-SFEuFnF1O/?igshid=18hd4g0vtijcx