#touch toes

[dailybehbeh]

Behbeh

[sonofshermy]

Visit Original Link

June Wilkinson And Her Physical Fitness Formula, Calendar Records, 1962

[collinsportmaine]

[yogapractice]

Uttanasana - Forward Fold

The Sanskrit word uttanasana can be broken down.  Ut means intense, powerful, and deliberate.  The verb tan means to stretch, extend, and lengthen.  It's a stretch of the back body and should release the tension in your back and neck.  Hang there like a "rag doll" and feel your hamstrings stretch and lengthen.  Allow gravity to pull your upper body while your tailbone lifts and feel your back become long and loose.