Mar 30, 2016
With respect to carbs, you need plenty of healthy carbs to provide the prebiotic (hopefully, you're taking one) for a healthy microbiome in the gut and the mouth. This helps promote better Phase 1, Phase 2, and Phase 3 detoxification. That's why getting the diet right is so important, it's about the bacterial ecology of the gut. The right bacteria in the gut will promote better weight loss as well as clearance of estrogen metabolites from the body. Healthy estrogen function affects this process.