#trainanywhereanytime

[corrievan]

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Quick HIIT 10 split squats 20 crab walks 20 side lunge 20 jumping jacks 15 pike push ups 15 supermans 30 side plank hold each side Try 1-3 times through . . . #hiittraining #canberra #canberralife #cardio✔️ #cardiovascular #corporatefitness #trainanywhereanytime #donein20mins #bbgcommunity #fitness #fitmum #gotitall #lifestyle (at Canberra, Australian Capital Territory)

[synergystrength]

SYNERGY GARAGE will officially be live next week. ... What is Synergy Garage? Online training programs for those interested in training CrossFit and functional fitness, but have limited time, space, and equipment. ... What programs are offered? Right now we will be offering CROSSFIT programs with three levels of programming (full - assuming you have all equipment), modified (assuming you do not have all equipment) and body weight (assuming you have no equipment). We will also be offering our famous Synergy weightlifting program online as well for anyone who wishes to follow us. ... How to follow us? We will be posting weekly workouts on our private members only blog as well as our private wod tracker app. ... Cost - $24.99/month ... For who? Anyone and everyone. ... Questions? #synergygarage #synergyonline #synergyfitfam #trainanywhereanytime #fun (at Synergy Strength)

[simplynabzdesign]

How I keep busy when waiting at the bus stop. Now if I can just get my these palm spins more vertical. (Shot this on a sunny day a few weeks ago). #parkour #trainanywhereanytime (at Plainfield, Illinois)