#donein20mins

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Quick HIIT 15 box jumps 10 step up Bulgarian deadlift each side 15 burpee push up 15 lunges each side 15 triceps dips 10 raised leg bridge each side 15 crunches Try 1-3 each side. . . . #fitness #hiittraining #hiitworkout #cardiovascular #healthyliving #highintensity #fitnessathome #lunchbreak #donein20mins #corporatefitness #corporatelife #ceomom #executive

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Mollymook HIIT 20 mountain climbers 20 lunges 15 donkey kicks 15 narrow squats 15 froggers 10 Romanian deadlifts each side 30 bicycles Try 1-3 times through. And remember if you can’t make the number her just do what you can. Something is better than nothing. . . . #hiit #hiitworkout #cardioworkout #fitnessmotivation #exercise #training #outdoors #fitmum #fitmom #fitspiration #donein20mins

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Quick HIIT 15 box jumps 20 step up knee up 20 toe taps 15 incline push ups 10 triceps dips 15 glute bridges 30 second decline plank Try 1-3 times through . . . #hiitworkout #hiit #cardio #donein20mins #corporate #corporatefitness #lunchtimeworkout #healthyliving #bbg #bbgprogress #fitmum #fitmom #fitspiration #canberrafitness #canberra

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Byron Bay HIIT 15 Box Jumps 30 Butt kicks 20 Narrow squats 15 Inverted pull ups 30 High knees 10 Decline push ups 15 Crunches Try 1-3 times through #bodyempirefitness #befit #hiit #hiitworkout #donein20mins #fitfam #fitmum #fitspiration #fitness #exercise #justbecausewecan #lifestyle (at Byron Bay)