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Hardstyle Stress Test: TrainerDC performing @ Club Orion

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"Results... I can get you that all day." - Captain Belin • • #dcfit #bfitdc #fitdc #dctrainer #trainerdc #fitness #11daychallenge #covid15 #weightloss #results #loseweightnow #onlinefitnesscoaching #onlinefitness #fitnessonline #grouptraining #groupfitness (at Belin Sport & Fitness) https://www.instagram.com/p/CEAH7G1hyNX/?igshid=1tkd4qyhl1iwq

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Social Distancing Workout • 6AM & 6PM • • Everyone is 12 away from each other, and we are the only ones out here😇 • • FACTS: coronavirus is real • • FACTS: The stronger your immune system is the better your body can fight off viruses • • FACTS: Vitamin D increases your immune system • • FACTS: Over 60% of Americans are vitamin D deficient. #bfitdc #dcfit #fitdc #dctrainer #trainerdc #fitness #covid19 #covid15 #weightloss #results #loseweightnow #onlinefitnesscoaching #onlinefitness #fitnessonline #grouptraining #groupfitness #bootcamp #bootcamps #bootcampdc #dcbootcamps (at Belin Sport & Fitness) https://www.instagram.com/p/CDJYkV-hEN3/?igshid=11r3pfyc4tt1q

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49 vs 54... The real difference is not their age or stomachs. The real difference is the choices they make daily. • • What choices are you making? • • #dcfit #fitdc #bfitdc #dctrainer #trainerdc #fitness #covid19 #covid15 #weightloss #results #loseweightnow #onlinefitnesscoaching #onlinefitness #fitnessonline #grouptraining #groupfitness #bootcamp #bootcamps #bootcampdc #dcbootcamp #dcbootcamps https://www.instagram.com/p/CC3OXmPBSvt/?igshid=j3u73insv2rb

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BS&F Fitness Boot Camp Www.bfitdc.net Morning workout, there are different ways to strengthen and condition shoulders, triceps and core. #bfitdc #dcbootcanp #bootcampdc #dctrainer #trainerdc #fitnessbootcamp (at BS&F Capitol Hill Fitness Boot Camp)

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Fitness Boot Camp Exercise of the Day Lunge Single Arm Press This is a group exercise that forces each person to change their usual pace of movement. By changing the pace/cadence it will force the body do use the muscle differently. Muscle Used: Quadriceps, deltoids, core and gluteus maximus. Www.bfitdc.net #bfitdc #fitnessbootcamp #bootcamp #bootcampdc #dcbootcanp #dctrainer #trainerdc #grouptraining (at BS&F Capitol Hill Fitness Boot Camp)