It's #repost from @dmulofitness ‼️ One Exercise To Add To Your Routine... caution to the amount of weight you use‼️ Front Lunges 🙌🏿 Primary 🎯- Quads Additional 🎯- glutes, hamstring, calves and especially core. More information ⁉️🤔 ___ It's back friendly because it's in front and it will help increase you back squat and front squat as well. ____ Music 🎶🎧 Unforgettable by Swae Lee ____ 🎥 credits to @ashleyyatesx ____ @coldcutz20 @devonte.m.wilson @realworld_tactical @fbaftermath - Inside 🎦 ✅315 lb Front Lunge ✅Muscle Ups on Barbell ✅V-Sit Pull-ups Goal 💥 405 lb Front Lunge - Like Always Get Better Everyday😤😤😤 - #throwbackthursday #gymvideos #viralvideos #bleacherreport #whistleworthy #super_athletes #athleticstandard #barstazz #bodyweightmasters #powerliftingmotivation #beastmode #beastmode #fitnessmotivation #dmulofitness #mulo_motivation #trainhard #trainhart #justtrain
