#barstazz

[mulomotivation]

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🔥HAPPY FRIDAY🔥 | @mulo_motivation - Surround yourself with the dreamers and the doers, the believers and thinkers, but most of all, surround yourself with those who see the greatness within you, even when you don't see it yourself." - Facts: Who , What you are around will influence your behaviour and belief system. Be extremely careful for not only who you allow to influence you but also who you look up too. - Question you should ask yourself in this case - Would I want to be like them? Are they someone of example? Do they preach what they say? Do they have the results to back up their speech? - A lot of these questions are common sense and you can create once based on you and what you want to achieve - Like always get better everyday - “Optimize Yourself” - . . . . . . #Pushups #barstazz #Madbarz #Calimove #HappyFriday #Wshhfitness #FreestylePushups #BodyweightTraining #Calesthenics #FridayWorkout #Fitspo #Fitfam - https://www.instagram.com/p/B1gQ-_BDjP5/?igshid=11ifnn06kvmxb

[mulomotivation]

🚨NEW YT VIDEO @afromulopodcast “Human Nature Episode 4 pt 2” - 💢FULL BODY BODYWEIGHT💢 - Today’s workout from earlier - Warm up🔥 squat / tuck jumps 70 reps total high knees explosive pushups 105 total Treadmill pushes 10-15 seconds x 7 sets - Workout🙌🏾 Straight Dips Resistance Band Pushdowns 200 reps total Resistance Band Overhead Pushdowns 100 reps total Sprint Simulated Leg Curls 30 reps total Exercise Ball Leg Curls / Bridges 30-50 reps total Resistance Band Twists 50 reps total Pull-ups / Type writer 50 reps total - FOR PROGRAMS visit : www.dmulofitness.com email: [email protected] Direct message - Strength , Athleticism , Bodybuilding , Cutting , Bulking and so much more - LIKE ALWAYS GET BETTER EVERYDAY - - - - - #FullWorkout #ExplorePage #Barstazz #Madbarz #Calimove #Calesthenics #Athletics #StrengthandConditioning #Fitathlete https://www.instagram.com/mulo_motivation/p/BvxDCJHFNC8/?utm_source=ig_tumblr_share&igshid=edzxmdtvyn0w

[mulomotivation]

“𝔊𝔢𝔱𝔱𝔦𝔫𝔤 𝔞𝔫 𝔞𝔲𝔡𝔦𝔢𝔫𝔠𝔢 𝔦𝔰 𝔥𝔞𝔯𝔡. 𝔖𝔲𝔰𝔱𝔞𝔦𝔫𝔦𝔫𝔤 𝔞𝔫 𝔞𝔲𝔡𝔦𝔢𝔫𝔠𝔢 𝔦𝔰 𝔥𝔞𝔯𝔡. ℑ𝔱 𝔡𝔢𝔪𝔞𝔫𝔡𝔰 𝔞 𝔠𝔬𝔫𝔰𝔦𝔰𝔱𝔢𝔫𝔠𝔶 𝔬𝔣 𝔱𝔥𝔬𝔲𝔤𝔥𝔱, 𝔬𝔣 𝔭𝔲𝔯𝔭𝔬𝔰𝔢 𝔞𝔫𝔡 𝔬𝔣 𝔞𝔠𝔱𝔦𝔬𝔫 𝔬𝔳𝔢𝔯 𝔞 𝔩𝔬𝔫𝔤 𝔭𝔢𝔯𝔦𝔬𝔡 𝔬𝔣 𝔱𝔦𝔪𝔢.” – 𝔅𝔯𝔲𝔠𝔢 𝔖𝔭𝔯𝔦𝔫𝔤𝔰𝔱𝔢𝔢𝔫 - Today’s Workout NO WEIGHTS INVOLVED - 15 sprints for 15-20 seconds 50 total muscle ups 100 total knee raises not in video 200 total knuckle pushups 100 total pull-ups 125 squat+tuck jumps - The main purpose was to try to do those body weight exercises while we are tired. The goal is to be able to be as close as possible in strength even when we are tired. Great Run today but we can do much better _____________________________________________ If you’d like for me to help you get in better shape, look right , feel right and still maintain motivation to keep going..... 1. Check out www.dmulofitness.com 2. YouTube Channel w/ some free tips tricks and ideas for along w/ this page all are “ Mulo Motivation” 3. Programs and Meal Guides are on sale to help you further your goals if the two above aren’t enough 4. Extras such as my new Ebook “Rules To Burning Fat” “Free 5 Day Ab program” will also help as well Direct Message Email - [email protected] - The goal is to ensure you aren’t only motivated people but also people that have to show for it as well... like always get better everyday - #BodyweightTraining #ExplorePage #Barstazz #Madbarz #Calesthenics #CardioWorkouts #FittestSurvive #NinjaWarrior https://www.instagram.com/mulo_motivation/p/BvurfWNFcNM/?utm_source=ig_tumblr_share&igshid=1wm9uxlr6ibss

[mulomotivation]

“JUMPING INTO ANOTHER WEEKEND” 😳😃🙂😇 - ALWAYS MIX UP YOUR STYLES OF TRAINING... ONE OF THE REASONS WHY KIDS LEARN FASTER THAN US IS BECAUSE THERE MENTALITY IS THEY’D LOVE TO LEARN SOMETHING NEW AND AREN’T TO TRY SOMETHING EITHER. “THROW YOUR EGO OUT THE WINDOW.... AND BE OPEN TO EXPAND FOR YOURSELF TO GET TO KNOW WHAT YOUR CAPABILITIES ARE” - 3 GOOD REASONS WHY⁉️ 1️⃣One Thing Can Help The Other 2️⃣You Don’t Get Bored W/ The Same Routines / Programming 3️⃣You Expand Your Repertoire ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ HOW DO YOU LIKE TO TRAIN⁉️ DOES IT MATTER ⁉️ IS IT SPECIFIC⁉️ COMMENT BELOW ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ - 📬Email [email protected] for any questions 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Like always get better everyday - - Music 🎵 You Da Baddest - - INSIDE 📸 ✅635lb deficit deadlift @ RPE 8 ✅Backflip Practice ✅Trap Jumps ✅Stand Still Jump Over ✅Explosive Lunge Jumps - Today we did heavy deficit deadlifts , some core and explosive training. “HAPPY FRIDAY” - - - - - #rebelathletic #kingofthelifts #deficitdeadlifts #beastmodementality #barstazz @athleticstandard #whistleworthy @thewhistle #fitnessathletes @superhumanspower #sportsnation @wave.tv #bodybuildingathlete @jumpers.world @backflipcommunity #backflipping #fitnessfridays #wshhfitness #fridayfit #beastmodeon💪 https://www.instagram.com/p/Bn_rSAeno3N/?utm_source=ig_tumblr_share&igshid=d4ugobi5y0mq

[mulomotivation]

HOW MANY PUSH-UPS CAN YOU DO IN 1 MINUTE⁉️🤔⁉️ ====================== Shout out to those that thought i’d only be able to do less than 80 push-ups in a minute on my instagram pole‼️ - Yes I am obviously being sarcastic 😅😂🤣 Manage to do more than 95 reps closer to 105. I’ll let you count - 💬Tag someone 📲Follow @mulo_motivation 🛎Turn on post notifications 🗣Shoutout to @frank_medrano for this challenge , it’s awesome - #dmulofitness #mulo_motivation #pushupsfordays #pushchallenge #madbarzz #bodyweighttrainning #barstazz #speedpushups #wshhfitness #pushuproutine #chestandtris - Inside Video ✅95+ Speed Push-ups in 1 minute

[mulomotivation]

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👉🏿Motivation Monday👈🏿 Self Respect is 🔑 - 💬Tag Someone , Like & Save 📱Follow @mulo_motivation 🛎Turn On Post Notifications 🎦Play w/ sound - Inside 🎦 ✅700lb Rack Pull Attempt Below Knees ✅Power Rows 405lb ✅Chin-ups with 180lb ✅ Pull-ups with 135lb ✅135lb TRX inverted rows ✅L-Sit pull-ups wise & close grip ✅No Leg Drive Muscle Up - #dmulofitness #mulo_motivation #motivationspeaker #mondaymessage #mondaymorningmessage #powerliftingmotivation #trxexercises #smithmachine #barstazz #madbarz @barstarzz @madbarz @trxvideos @trxtraining @trainingmask @deadliftdawgs @deadlifttillimdead @worldstar - Thanks to @bodybuilder_chris_white for the vocal and physical support - Like Always Get Better Everyday 😤 - Music 🎵 Nice For What ft Drake (at Halifax, Nova Scotia)

[mulomotivation]

“ Motivation Monday” 🗣🔊🔊🔊 - Today’s Message “ P A T I E N C E “ - Inside 🎦 ✅Standing Ab Rollouts - Shoutout to @mikehogan83kg & @spencerbg5945 for helping, They held back for sure - 📸 credits : @kylehickeyy - #fitnessmotivation #motivationmonday #fitnesslifestyle #fitnessguru #mulo_motivation #mulomotivationmonday #dmulofitness #workoutmotivation #mondayworkout #abs #strongcore #corestrength #abroller #barstazz #madbarz #calimove #calesthenics #wshhfitness #morningmotivation #voiceover #medicineball #sixpack #mondaymorning #fitspo #fitfam

[mulomotivation]

“Challenge yourself... Push Harder Mentally , Physically and Spiritually” •••••••••••••••••••••••••••••••• I challenge / Nominate @body_by_kevin @bodybynathan @devonte.m.wilson @jason_thecore_altidor @scotiawest_fitness @gymrats.nuff_said @blasiangram @fbaftermath @kingketo @barstarzz to perform as many muscle ups as they can. Your challenge is to beat 15 reps. ✅My Current Best is 21 reps @ 200lb 🥅 : 25-30 reps @ 200lb - 210lb •••••••••••••••••••••••••••••••• Who doesn’t love challenges, You guys above are experts w/ bodyweight exercises this shouldn’t be something difficult for you guys. Once you’ve done it please use the tag #dmulofitnessmuscleupchallenge and nominate some more people that are capable of doing the challenge. Thank You Fit Family ... Good Morning / Good Afternoon to you ========= Music 🎵 Both ft Gucci mane ========= *************** 🔽*#️⃣#️⃣*🔽 *************** #ThrowBackThursday #barstazz #fitnesstrainer #madbarz #wshhfitness #dreamchaser #houseofhighlights #super_athletes #athleticstandard #whistleworthy #gainzville #dmulofitness #mulo_motivation -