Aug 3, 2017
#nuffsed :) fail to plan prepare to fail so thinking of 2018 already... #trianingforlife #trainigforironman #im #austria #fit #fitness #triathlon #triatlon #triathlete #sponsorme :) (at Dalriada Knocklyon)
seen from United States
seen from Malaysia
seen from Macao SAR China
seen from China
seen from United States
seen from United Kingdom
seen from United Kingdom
seen from China
seen from Germany
seen from United Kingdom
seen from United States
seen from United States
seen from United Kingdom
seen from China
seen from China
seen from China
seen from Hong Kong SAR China
seen from France
seen from China
seen from United Kingdom
#nuffsed :) fail to plan prepare to fail so thinking of 2018 already... #trianingforlife #trainigforironman #im #austria #fit #fitness #triathlon #triatlon #triathlete #sponsorme :) (at Dalriada Knocklyon)
Almost ready for my third #vmnightrun a famous Dublin's #10k race- well second as the first one was sponsored by Samsung;) anyway - will I be able to beat my last year PR? Doubt it but will do my best 💥🏃💨 good luck to all runners! #fit #fitness #dublin #strava #bieganie #ironman #triatlon #running #polskichlopak #trainigforironman #hellyeah #whynot #nikeplus (at Dalriada Knocklyon)
🇮🇪 W12D3 70.3IM #training Long run in zone2 + 15min Zone4 ☔️ rain ✅ 💨 wind ✅ ❄️ cold ✅ in summary a beautiful day for #training #trilife 😅took me 1h to get ready in hope some ☀️ sun will come out but I was graced with more rain and wind... but no quitting - it's always super rewarding when you defeat your weak u and complete planned training against all odds 💥 #itsworthit 🇵🇱 12 tydzien dzień 3 #trening do #ironman 70.3 długi #bieg w 2 strefie z 15 minutami w strefie 4 deszcz, wiatr i zimno czyli to co tygrysy lubią najbardziej;) idealny dzień na #workout 🤣#triatlonista zeszlo mi ponad godzinę na przygotowanie - miałem nadzieje ze uraczy mnie słoneczko ale dostałem za zwlekanie jeszcze więcej deszczu i wiatru:) ale nie ma ze nie mogę - te treningi w nie sprzyjających oklicznościach przyrody są zawsze super satysfakcjonujące - bo pokonałeś tego mięczaka w sobie i ukończyłeś to co zaplanowałeś :) #trainigforironman #brooksrunning #strava #hellyeah #bieganie #triathlon #whynot #niemaniemoge #runningman #trenujemy (at Dalriada Knocklyon)
W08D7 70.3 IM #training 💨 windy day - working indoor! Today I'm planning to take all routes in the virtual island of Watopia! 76km 1600m climbing well let's see how much I can done it in 3h easy pace... #zwift #trainigforironman #triathlon #fit #fitness #whynot #hellyeah #sticktoit #triatlonista #strava (at Dalriada Knocklyon)
Damn you @runrocknroll u did it again! Now I need to adjust my plans in order to ensure I get one of these!😍🏅😍 Looking for sponsors!:) #RunForTheBling #RemixChallenge #RnRHeavyMedals #heavymedals #strava #fit #fitness #running #trainigforironman #hellyeah #whynot (at At Knocklyon)
W06D7 7.3IM #training Long/Recovery run on grass entirely in zone 2 a bit windy for my liking but after yesterday hard turbo session there was no choice:) good for building aerobic base and stuff:) Half marathon distance completed 🇵🇱 Długi/ regeneracyjny bieg po trawie i błotku w strefie 2 pulsu- trochę wiało jak w kieleckiem ale po wczorajszej ciężkiej jeździe nie było opcji nie pobiec:) taki wolny bieg dobry do budowania bazy i innych rzeczy :) połówka maratonu zaliczona. #trainigforironman #fit #fitness #whynot #hellyeah #strava #asics #dublin #sticktoit (at Dalriada Knocklyon)
Ali G can't wait for his next swimming lesson:)) #swimming #trainigforironman #fit #fitness #hellyeah #whynot #strava (at Dalriada Knocklyon)