Apr 26, 2017
WE'RE GOING TO COLOMBIAAAAAA!!! 🇨🇦🇨🇴😃❤️ #tcwg2017 @tcwg2017 #roadtowroclaw #tep2017 @tepcolombia . . . #teamcanada #training4worldgames #training4canada #theultimatelife (at Vancouver International Airport)
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WE'RE GOING TO COLOMBIAAAAAA!!! 🇨🇦🇨🇴😃❤️ #tcwg2017 @tcwg2017 #roadtowroclaw #tep2017 @tepcolombia . . . #teamcanada #training4worldgames #training4canada #theultimatelife (at Vancouver International Airport)
Last workout before @tcwg2017 training camp this weekend!!! 🍁😄🙏🏼 Can't wait to finally get together as a team! @haddocksportperformance #teamcanada #tcwg2017 #training4worldgames . . . #harderbetterfasterstronger #liftingdays #girlswholift #playlikeagirl #trainingdays #training4gold #pullups #pullupbar
Sunday Upperboday!! 💪🏼 @tcwg2017 @haddocksportperformance #flex #gettinghuge #gettingjacked #biceps #training4TC #teamcanada #trainingdays #training4gold #training4canada #training4worldgames #worldgames2017
Lifted 190lbs 10 times tonight on RDLs! Working on head position, spine curve, and hip extension 💪🏼 #training4canada @haddocksportperformance @tcwg2017 #wg2017 #womeninultimate #girlswholift #womeninsport #playlikeagirl #harderbetterfasterstronger #liftingdays #training4TC #trainingdays #training4gold #training4worldgames
Medicine Ball Torso Twists with @toll18 today! Enjoying the sun, the sweats, and the company ☀️😅👫 #tcwg2017 @tcwg2017 #training4TC #training4canada #training4worldgames #womeninultimate #playlikeagirl #medicineballs #harderbetterfasterstronger #coreexercise (at Connaught Park)
I made this poster in 2013 when @morgatron8 came back from Cali, Colombia and shared with me all his amazing stories of being at The World Games and winning a bronze medal. It's been hanging on my wall for almost 4 years to remind me of what I am working for. To push me to get to the gym on those dark mornings. To motivate me to go out into the cold rain to throw. For the next 8 months it will stay on my wall to remind me that making the team was only the first step. And that winning the gold medal is the ultimate goal! #training4worldgames #training4canada #training4gold #teamcanada #harderbetterfasterstronger #theultimatelife #womeninultimate