#swimsession at #olymicdistance #triatlon #training #train #tritillidie #bangkok #thailand https://www.instagram.com/p/CGKiV3khI0c/?igshid=drctwczff51s
seen from Malaysia

seen from United Kingdom
seen from Spain
seen from China
seen from Türkiye
seen from China
seen from Philippines
seen from Malaysia

seen from Malaysia

seen from United Kingdom
seen from Russia

seen from Singapore
seen from Russia

seen from Malaysia
seen from United States
seen from Russia
seen from China

seen from Malaysia
seen from China

seen from Malaysia
#swimsession at #olymicdistance #triatlon #training #train #tritillidie #bangkok #thailand https://www.instagram.com/p/CGKiV3khI0c/?igshid=drctwczff51s
Swim drills... . . #swimsession #swim #swimmer #swimmingpool #happiness #waterbaby #swimminglessons #poolside #monkey (at Skylark Golf and Country Club) https://www.instagram.com/p/CFZ-3HsDo5N/?igshid=1bvi5ybuwdxxz
Monday swim drills... . . #swimsession #swim #swimmer #swimmingpool #waterbaby #monkey #swimlessons #swimschool #pool #happiness #skylarkcountryclub #mondaymotivation https://www.instagram.com/p/CFIEiPEDo5O/?igshid=1csp06uxzrhee
Happiness is only a swim away.. . . #swimsession #swim #swimmer #swimminglessons #happiness #waterbaby #swimmingpool #mamasboy #mamasmonkey #swimmonkeyswim (at Skylark Golf and Country Club) https://www.instagram.com/p/CE1300YD8km/?igshid=ozi1hlx91yfg
Back in the pool - Monkey perfected his breaststroke.. . . #swimming #swimmingpool #swimsession #swimdrills #waterbaby #monkey #swim #swimminglessons #happiness (at Skylark Golf and Country Club) https://www.instagram.com/p/CEAON71BkMa/?igshid=d1vkmp0d0yoi
Friday morning’s BAD Tri swim - more catch, lots of fist drill, some with pull. #swim #swimming #swimsession #swimset #triathlon #training (at Hengrove Park Leisure Centre) https://www.instagram.com/p/B5cE0OzB84q/?igshid=1l0bjs37jdkna
Day 53: It’s tempting to push myself when Im feeling energetic but I know better. Recovery weeks are meant to be easy. I’m actually learning to enjoy the slower pace. #recoveryweek #halfironmantraining #ironman703training #triathlontraining #swimsession #recoveryswim #treadmill #bepatient #marcostriathlondiary #im703ac2019 https://www.instagram.com/p/By8syOXBLn6/?igshid=beyfqh5z9mhw
Day 51: Is it just me? Is there anyone else that starts every swim by staring at the water for a few seconds hoping for the water to be a little warmer than the last time? #triathlontraining #halfironmantraining #ironman703training #poolswimming #swimsession #treadmill #im703ac2019 #marcostriathlondiary https://www.instagram.com/p/By3sZfihj1c/?igshid=jjcguk0fbxa9