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Not a bad stretch on the TRX which started on his knees to stretch the quads. We ended up making it an exercise for his core + stretching his triceps! 87 years young and a knee replacement. Started on the bottom a year ago! #extension #olddoglearnsnewtricks #n2shape #personaltrainer #takecareofyourself #winner #aginggracefully #exerciseismedicine #trainingtolive #ellenyates #family #fitnessforlife (at N2Shape)
Fired up for our back to @n2shape Open Gym Party tomorrow from 8 to 11 am. Free for all w/shots, spinning, lifting, stretching, hydrating, fuel ⛽️ & recovery. Then you can Crash at your pad! #firedup #N2shape #trainingtolive #shots #happynewyear2018 #personaltrainer Burn. (at N2Shape)
Laying hands & lending a helping hand at the church health fair #N2shape #travelingpersonaltrainer #churchfitness #helpinghands #handsoflove #myhandgiveshope #fitfam #motivator #fitnessforlife #trainingtolive #peoplearemypassion #fitnessisfun #seniorfitness #youthfitness #stompoutstress (at Immanuel Presbyterian Church in McLean, Virginia)
40 minute circuit-DONE!! Now my crew out here getting it in! Do something good for your body today! #fitnesslife #trainingtolive #fitspo #morningworkout #westillouthere #6ambootcamp #makefithappen
