#ellenyates

[n2shape]

Boot Camp every Sat is so much fun when you test the limits of dollies that become human go karts! #gokartracing #bootcamp #adultrecess #playtime #n2shape #creativity #exerciseisfun #ellenyates

[n2shape]

Doing squats with good form despite bone on bone. Your core is what powers you to move and not the knee! #seniorfitnessexpert #ellenyates #personaltrainer #personaltrainer #n2shape #arthritis #nothingisimpossible #workaround #noexcuses #cando #avoidsurgery #strengthisconfidence #lovemyclients #bungeecord #trx #ellenexercise (at N2Shape)

[n2shape]

Not a bad stretch on the TRX which started on his knees to stretch the quads. We ended up making it an exercise for his core + stretching his triceps! 87 years young and a knee replacement. Started on the bottom a year ago! #extension #olddoglearnsnewtricks #n2shape #personaltrainer #takecareofyourself #winner #aginggracefully #exerciseismedicine #trainingtolive #ellenyates #family #fitnessforlife (at N2Shape)

[n2shape]

Exercise on a Shoe String - the Broomstick! #windy #noexcuses #personaltrainer #loveyourbody #n2shape #ellenyates #exerciseonashoestring #wickedwitch #flyaway (at McLean, Virginia)