#trainrxd

[trainrxd-blog]

- Work for quality not quantity - Alternative is those without any strict HSPUs - DB Burpee Devil Press=chest to the floor->DBs overhead any style (I'd suggest a double DB Snatch) Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer

[trainrxd-blog]

- Go for it if you feel good - Go fast on the amrap Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer

[trainrxd-blog]

Repost from @shinklife @TopRankRepost #TopRankRepost This is why I do it. It's messages like this that make it all worth at the end! #crossfit #coach #shinklife #remotecoaching #kuwait #mykuwaitlife #progress #trainrxd #smilesformiles #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer

[trainrxd-blog]

Amazing what a little bit of dedication and hard work can do. @gold_edition7 and I have been working primarily on her lifting technique and absolute strength whilst maintaining her aerobic base. Great things are coming! Head down, do work. On video: similar weight, huge difference in her confidence and technique. #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer

[trainrxd-blog]

- Go for a true RM - Aim for unbroken reps - Scale the KB weight accordingly Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #affiliateprogramming #remotecoaching #remoteclient #crossfitweightlifting #GPP #everybody #move