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The break is over. Get back to work! - Go for a true 20 Rep max - Hit the metcon hard - Cool down is a must for recovery! Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
#trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- "Flight Simulator"= 5-10-15-25-30... Unbroken Double Under Sets - Go hard on the amraps - Scale weight and movements as needed Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Push on the 5+ set - Someone has to always be working until the 3min rest - Go ham Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Go ham on the AMRAP - B1&B2 are done as a superset I.e. do 20 Hip Extensions, straight into 10/10 Rows, then Rest 2min and complete a total of 5 rounds Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Long and aerobic workouts should be approached with 75-80% effort Enjoy #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Go for a true RM - Go ham on the workout Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Go for it if you feel good - Goal is 20+rounds Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
