Cosmic Funnies
NASA
EXPECTATIONS
𓃗
@theartofmadeline
he wasn't even looking at me and he found me
Lint Roller? I Barely Know Her
I'd rather be in outer space 🛸
almost home
No title available
Fai_Ryy
Game of Thrones Daily
untitled
🩵 avery cochrane 🩵
todays bird
oozey mess
wallacepolsom
ojovivo
we're not kids anymore.
pixel skylines
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@trainrxd-blog
#trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
#trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
Work your ass off! Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
The break is over. Get back to work! - Go for a true 20 Rep max - Hit the metcon hard - Cool down is a must for recovery! Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
#trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Try to go as unbroken as possible - Do what you enjoy the most for your core - Hit it hard Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- ME=max effort - Go ham on the Squats - Go ham on the AMRAPs Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer #herowod #hero #murph
Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Work for quality not quantity - Alternative is those without any strict HSPUs - DB Burpee Devil Press=chest to the floor->DBs overhead any style (I'd suggest a double DB Snatch) Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Go ham on the AMRAP - B1, B2 are done in a superset fashion Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- "Flight Simulator"= 5-10-15-25-30... Unbroken Double Under Sets - Go hard on the amraps - Scale weight and movements as needed Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Push on the 5+ set - Someone has to always be working until the 3min rest - Go ham Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer
- Find a buddy and hit it hard Enjoy! #trainrxd #crossfit #coach #personaltrainer #pt #conditioning #aerobic #aerobictraining #shinklife #skiingwod #rowingwod #bikingwod #kuwait #instafit #instapic #wod #workout #life #fitness #fitfam #weightlifting #cleanandjerk #snatch #squat #lifting #crossfitweightlifting #GPP #everybody #move #remotecoaching #personaltrainer #instafit #instacoach #lifecoach #workoutoftheday