#trainsmartnothard

[t3elitetraining-blog]

@taco.truck.tucktuck did well this weekend and also nationals bound. #t3elitetraining #t3elitetrained #trackandfield #columbusohio #trainsmartnothard (at Columbus, Ohio)

[dnj241-blog]

Stress + Rest = Growth ⁣ This is the true essence of the ideology, “work hard play hard”. ⁣ ⁣ The best part? The same principles can be used for physical and mental growth! ⁣ ⁣ If optimizing performance at a physical and mental level is something you’d like to learn more about, I suggest reading Peak Performance by Brad Stulberg and Steve Magness! ⁣@stevemagness #bradstulberg ⁣ ⁣ #peakperformance #mentalhealth #strong #smart #trainsmartnothard #trainyourbrain #strongmind #healthymind #mind #brain #body ⁣ ⁣ (at Schulich School of Medicine & Dentistry - Western University)

[rxphysiologist-blog]

Is it true some people have it easier than others? Genetically speaking, yes. However, when you’ve worked that much harder to attain goals, you’ll learn to appreciate it that much more. But if you’re only looking for a quick fix and not willing to put in the work, complaining about it gets you nowhere. lavnow.com #healthandwellness #exerciseismedicine #benefits #hearthealthy #beauty #nutrition #trainsmartnothard #exercisephysiology #workharder #motivation #fitness #gogetter #dontcomplain

[yayjennho]

Wrapping up LA Marathon training by testing my legs for one last long 20 mile run! Now, it’s time to taper with 10 days left to race day! This training cycle has definitely pushed me both mentally and physically. Beyond thankful for all the support during this incredible journey. The tough part is over and all we have left is the big day! No matter what happens, I can’t wait to celebrate after with delicious food and of course dessert! . . . #j9adventures #j9running #marathontraining #lamarathon2018 #onlygettingstronger #mindovermatter #trainsmartnothard #postivevibesonly #listentoyourbody #nikerunning #unlockyourpotential #evolveyourrun #fueledbymaurten #runwiththelab #workoutsoicaneatmore #nowwheresthefood #showmethesweets

[stephenkonstantinidis-blog]

Very light sessions the next month sincenim completing my sleeve...#tattoos #sleevetattoo #fitness #sacrifice #trainsmartnothard

[nibbleb1403]

What most people don't know is different planes of motion. You have the frontal plane (i.e. lateral raises), sagittal plane( I.e. lunge), and transverse (i.e. Russian twists). In this video I'm using two planes of motion: sagittal and transverse. Since my lunge is isometric, more muscle fiber recruitment.😁 _____ I'm open to take new clients just message me. Let help you reach your goals, to be a better you. ____ #gym #gainz #science #knowledgeispower #workoutmotivation #gymmotivation #trainsmartnothard #trainwithapurpose #details #mobility #gym💪 #bootygainz #trainerlife #trainer #lifestyle