Aqua Utopia｜海の底で記憶を紡ぐ
Kiana Khansmith
#extradirty
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Cosmic Funnies
d e v o n
I'd rather be in outer space 🛸
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macklin celebrini has autism
AnasAbdin
Not today Justin
Alisa U Zemlji Chuda
art blog(derogatory)
KIROKAZE
Xuebing Du
"I'm Dorothy Gale from Kansas"
One Nice Bug Per Day
dirt enthusiast
todays bird
taylor price
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@dnj241-blog
LIGHT LEG DAY oxymoron noun ox·y·mo·ron | \ ˌäk-si-ˈmȯr-ˌän , -sē-\ plural oxymora\ ˌäk-si-ˈmȯr-ə , -sē- \ Definition of oxymoron : a combination of contradictory or incongruous words #fitover40 #fitover45 #biohacker #fitness #bodybuilding #sweat (at London, Ontario) https://www.instagram.com/p/B0dvis6A0Ep/?igshid=1sfnl2xs5b91j
I AM DEDICATED TO SCIENCE 🧬SCIENCE is my craft, my army, my weapon, & my ultimate truth! 🤓 Thank you #SCIENCE ... you are part of me! (Literally 😂) 🧐How do you seek truth? Is it through science, religion, spirituality, ...? 📸 @dave_laus #science #realscience #scientist #tattoo #fitnessmodel #muscleinsidermagazine #sciencetattoo #biohacker #fitover45 (at Toronto, Ontario) https://www.instagram.com/p/B0bY1yiAMxR/?igshid=hfbb0zbugmhi
FIBER? FIBRE? No matter how you spell it, here are some numbers to shoot for: 25 to 38! 🌱 This is the number of grams of fiber that you should be taking in daily. 🌱 It has been known for years that adequate fiber intake decreases hunger, normalizes blood glucose levels, regulates blood lipids, and contributes to overall health. 🌱 Remarkably, on average, we only take in about 50% of what we should. Furthermore, studies show that obese individuals consistently report the lowest fiber intakes. Furthermore, it’s well known that fermentable fiber and oligosaccharides, like inulin provide nutrients for the microbiota and probiotic supplements. 🌱 I recommend that you make a conscious effort to increase your fiber content in each meal using whole foods. 🌱 One of the best ways to do this is by increasing the amount of green vegetables in your diet---doing so will not only increase fiber, but also increase the nutrient density of your meals. 🌱If you are like most people and have problems getting in enough fiber or have gut health issues, I suggest using the newest prebiotic from @atp_labs PreBioFib. Take 1-2 scoops daily before meals with water to ensure you are loaded with healthy fiber and probiotics! #prebiotic #fiber #fibre #health #science #realscience #guthealth #weightloss (at London, Ontario) https://www.instagram.com/p/B0bVeVMgyc5/?igshid=14906v5699su0
FLEX FRIDAY! Today’s the day you get down to business! 💦Screw complacency, my happy hour will be spent getting SWEATY! 🔥 Fire it up Gang! Don’t make the weekend your weak end! 🏋️♀️ARE YOU TRAINING TODAY? Comment below & let the world know that ITS #FLEXFRIDAY! #fitness #couplegoals #fitnesscouple #fitnessmotivation #flex #shoulderpress #friday #fitnessmodel #exercisemotivation (at Toronto, Ontario) https://www.instagram.com/p/B0Y0LyjAvFx/?igshid=wsdrnp1w7vtt
TODAY’S REMINDER👉 When you exercise, dopamine is released, improving motivation. 💪 📲 Most smartphones have step counters. Take your average steps over the past week and challenge yourself to a 25% increase next week. 🏃 You can do this. Yes. You. Can.🙌 (at London, Ontario) https://www.instagram.com/p/B0YQM0ggeB1/?igshid=1f5uvgddqlbm
NEED SOME MOTIVATION? TRY THESE APPS! ・・・ These are some of our favorite apps, and we know you'll love them too. 💪 ✔️MyFitnessPal ( for diet and weight tracking) ✔️SleepCycle (sleep / recovery) ✔️Calm or HeadSpace (meditation) ✔️DietBet (weight loss) ✔️Charity Miles (running/fitness) (at London, Ontario) https://www.instagram.com/p/B0W77b6gicD/?igshid=150ctu4nzvb3w
DON’T LET TIME FENCE YOU IN ⏰ As we age, society generally tells us to wind down, accept less, and settle! 🧬Well, I say SCREW winding DOWN! I’m getting wound UP and I’m using #science as my time machine! 🤓If you are in your 40’s, there’s no reason to feel tired and old! I’m here to help you in achieve the confidence and lifestyle you need to feel 20 again! 🤗SO, Keep following me and please follow @yourvitalscience for evidence-informed advice and science-backed bio-hacks aimed at increasing your life quality and longevity! #biohacking #health #lifeextension #feelyoung #livefully #evidenceinformed #evidencebased (at London, Ontario) https://www.instagram.com/p/B0VoxQvAEZz/?igshid=1o6p8eachsi38
Row to GROW ✅It’s #backday for this guy 🙋♂️ ✅High volume, moderate resistance, short rest between sets! ✅#ketoprep2019 in full effect 🏋️♀️Are you training today? (at Talbot Goodlife) https://www.instagram.com/p/B0TkJzwgTOU/?igshid=79bfw3y3rv7x
#Repost @yourvitalscience #vitalscience #realscience #science ・・・ Smartphone Motivation, why is it important? 📲 If you need a motivating kick start to a new exercise routine, a popular smartphone app might be the ticket to getting you on the way to some newer, healthier habits.🙌 (at London, Ontario) https://www.instagram.com/p/B0TWRmaga_q/?igshid=1rworejma3h4a
DO YOU TRAIN WITH A ROMANTIC PARTNER? 📚 A study published in JAMA Internal Medicine reported that when a romantic partner makes a positive change in health, the other partner is very likely to join the party! 🏋️♀️ The biggest health-related changes were quitting smoking and starting up a regular exercise regimen. 🧪Men and women are strongly influenced by their partner’s behavior in relation to making health behavior changes. 🧬Individuals whose partner’s behavior became healthy were significantly more likely to improve their own behavior than those with a partner who was always healthy. ✅This suggests that people may be more successful in changing their behavior if their partner does it ❤️DO YOU AGREE? Tag your partner! 📖 JAMA Intern Med. 2015;175(3):385-392. 📸 @dave_laus 💋 @twochicksandsomelipstick (at Toronto, Ontario) https://www.instagram.com/p/B0S_jCygpeC/?igshid=5joz95sp6htn
DO YOU TRAIN WITH A ROMANTIC PARTNER? 📚 A study published in JAMA Internal Medicine reported that when a romantic partner makes a positive change in health, the other partner is very likely to join the party! 🏋️♀️ The biggest health-related changes were quitting smoking and starting up a regular exercise regimen. 🧪Men and women are strongly influenced by their partner’s behavior in relation to making health behavior changes. 🧬Individuals whose partner’s behavior became healthy were significantly more likely to improve their own behavior than those with a partner who was always healthy. ✅This suggests that people may be more successful in changing their behavior if their partner does it ❤️DO YOU AGREE? Tag your partner! 📖 JAMA Intern Med. 2015;175(3):385-392. 📸 @dave_laus 💋 @twochicksandsomelipstick #humpdayvibes #humpday #workout #armworkout #fitnessmodels #tattoos #bicepworkout #bicep #vitalscience #science #realscience #yourvitalscience #inspiration (at Toronto, Ontario) https://www.instagram.com/p/B0S-5M_ApOh/?igshid=18yb2s6d576mc
DO YOU TRAIN WITH YOUR ROMANTIC PARTNER? 📚 A study published in JAMA Internal Medicine reported that when a romantic partner makes a positive change in health, the other partner is very likely to join the party! 🏋️♀️ The biggest health-related changes were quitting smoking and starting up a regular exercise regimen. 🧪Men and women are strongly influenced by their partner’s behavior in relation to making health behavior changes. 🧬Individuals whose partner’s behavior became healthy were significantly more likely to improve their own behavior than those with a partner who was always healthy. ✅This suggests that people may be more successful in changing their behavior if their partner does it ❤️DO YOU AGREE? Tag your partner! 📖 JAMA Intern Med. 2015;175(3):385-392. 📸 @dave_laus 💋 @twochicksandsomelipstick #humpdayvibes #humpday #workout #armworkout #fitnessmodels #tattoos #bicepworkout #bicep #vitalscience #science #realscience #yourvitalscience #atp_labs #atp_labsqc #inspiration (at London, Ontario) https://www.instagram.com/p/B0S96E2gRnI/?igshid=2auhv4dml30p
TRANSFORMATION TUESDAY 📸 @dave_laus 💋 @twochicksandsomelipstick ✅Don’t stand in one place waiting for life to happen. ✅Learn, develop, grow, and push boundaries! 🤘🏻The road to #selfactualization is long and hard, but the rewards are plentiful! 🤗If you are travelling the road to a new you and #livingbydesign ... LET ME KNOW BELOW! I support you ❤️ #transformationtuesday #makeyourluck #fitness #health #fitnessmodel #fitover45 #fitover40 #vitalscience #yourvitalscience (at London, Ontario) https://www.instagram.com/p/B0QcZKlAcEU/?igshid=16k8pp255bzo5
#Repost @yourvitalscience ・・・ THESE WILL HELP YOU BUFFER LONELINESS. 🙌 Starting a physical activity program, hitting up your weekly yoga session, run group, or Zumba class may be benefitting your social health as much as your physical health. 🏃🧘 #dontbelonely #lonliness #stress #stressrelief #groupexercise #cureforloneliness #youarenotalone #yourvitalscience #vitality #science #realscience #vitalscience (at London, Ontario) https://www.instagram.com/p/B0QWg7WAOfD/?igshid=18ml7ycqz1e6k
#Repost @drktj ・・・ 🙋♀️It’s no secret now- @yourvitalscience is here for you - to help you access, digest, and understand all the evidence that informs us on the path to health and wellness! 🧬 ———————————————— 📸 Thanks @dave_laus for the awesome photo shoot yesterday (and I absolutely needed an excuse to use this one), @nichellelaus for letting us use your amazing training facility, and @twochicksandsomelipstick for getting us photo-ready! 💄 #vitalscience #evidenceinformed #science #lifescience #yourvitalscience #doctors #professors #realscience (at Toronto, Ontario) https://www.instagram.com/p/B0Hvr7Ega8p/?igshid=vqmt7u5xawrr
#Repost @yourvitalscience ・・・ Loneliness over time is more likely to lead to more indulgent self-destructive behaviors such as overeating or a reliance on alcohol. In addition, loneliness has been shown to affect the immune, cardiovascular and metabolic systems. 💢 #vitality #vitalscience #lonely #lonliness #cureforloneliness #wolfpack (at London, Ontario) https://www.instagram.com/p/B0HNH_5gFVe/?igshid=yc7rfo3yjaoo
LIVE LIFE AT FULL THROTTLE 👊🏻✊🏻 ✅Take chances ✅Believe in yourself ✅Focus and put in the work ✅Live by design ✅Control your environment ✅FLEX YOUR MUSCLES HAPPY #FLEXFRIDAY FRIENDS! 📸: @dave_laus 💋: @twochicksandsomelipstick #frontdoublebicep #fitnessmodel #fitness #fitover45 #fitover40 #vitalscience #yourvitalscience #biceps #weightlifter #exercise https://www.instagram.com/p/B0GbnafgIcV/?igshid=a8rv62lblrud