FIBER? FIBRE? No matter how you spell it, here are some numbers to shoot for: 25 to 38! 🌱 This is the number of grams of fiber that you should be taking in daily. 🌱 It has been known for years that adequate fiber intake decreases hunger, normalizes blood glucose levels, regulates blood lipids, and contributes to overall health. 🌱 Remarkably, on average, we only take in about 50% of what we should. Furthermore, studies show that obese individuals consistently report the lowest fiber intakes. Furthermore, it’s well known that fermentable fiber and oligosaccharides, like inulin provide nutrients for the microbiota and probiotic supplements. 🌱 I recommend that you make a conscious effort to increase your fiber content in each meal using whole foods. 🌱 One of the best ways to do this is by increasing the amount of green vegetables in your diet---doing so will not only increase fiber, but also increase the nutrient density of your meals. 🌱If you are like most people and have problems getting in enough fiber or have gut health issues, I suggest using the newest prebiotic from @atp_labs PreBioFib. Take 1-2 scoops daily before meals with water to ensure you are loaded with healthy fiber and probiotics! #prebiotic #fiber #fibre #health #science #realscience #guthealth #weightloss (at London, Ontario) https://www.instagram.com/p/B0bVeVMgyc5/?igshid=14906v5699su0