#TightCoreWorkout Strengthen your inner most muscles with these moves! Everyone needs a solid foundation to build strength on but our #localmuscularsystem is so often overlooked in our training programs. Whether you're recovering postpartum or a body builder you need to tap into the deepest layer of muscles ( #transverseabs #pelvicfloor #thorasicspinemuscles ) and strengthen them so you can be strong through every level of muscle vs just keeping larger, superficial muscles strong. If you don't train the deepest layer of muscle, they'll likely stop firing and lay dormant until you learn to engage them again. Here are some moves you can use to keep your muscular foundation strong: 🔹Alt Bird Dog 🔹Hip Bridge w Knee Taps 🔹Pelvic Tilt & Lift *as you exhale imagine a corset tightening around your abs, drawing them inward. Breath technique is how we really access our internal core so feel those muscles tighten & contract on each exhale. HaPpY SuNDaY FuNdAy!!🎉 #solidfoundation #gainstrength #slowcontroledmovement #fitgirls_inspire #homeworkouts_4u #gym_videos #fitnesspageforall #fitgirlsvideos #nogymrequired #instafit #fitmom #fit_moms_of_ig #fitfam #girlsthatworkout #girlswithmuscle #sheworkzout #gymvideos #fitnessvideos4all #teamoneset @fit.co @fithappyhealthy #howtoburncalories #fiercefitness #yoga.moms #yogasculpt @yoga #myyogalife #yogi #yogaanonymous