It's Workout Wednesday and time to attack our biggest muscle (and my personal favorite🙌🏻) your booty! your derrière! your glutes! and sculpt that coveted round, tight, high set butt!💪🏻 Here's one of my favorite moves for getting your booty to pop in all the right places. I picked it up from one of my #xfit coaches about a year ago and have been doing it regularly since.👍🏻 You can use the tactic for #backsquat , #frontsquat & #overheadsquat too. This move works deep into the thigh, hip, glute, low back & even low belly muscles which will give you 360 degrees of tight, firm muscle around your hips & thighs. Yeah!!! That's what I'm talking about!😉 The key is to sit all the way down on your step and completely rest your glutes & legs before you contract and rise up again. I recommend sitting on the step for 2-3sec before rising again. A common mistake is to disengage the abs on your way up which pulls the upper body forward and creates an unstable movement for the body. To avoid this be sure to stand tall as you rise, keeping your chest lifted, abs engaged and shoulder blades back. #tightbutt #bootyworkout #sculptthighs #losefat #gainmuscle #fitgirls_inspire #homeworkouts_4u #gym_videos #fitnesspageforall #fitgirlsvideos #nogymrequired #workoutwednesday #instafit #fitmom #fitfam #girlsthatworkout #girlswithmuscle #sheworkzout #gymvideos #fitnessvideos4all #teamoneset @fit.co @fithappyhealthy #howtoburncalories #fiercefitness #fitforlife (at CrossFit Rock Hill)