#travelingworkout

[madfitter]

It's simple a BoomBell® from @madfitter and a Magneto jump rope from @readymade_gear is all you need when traveling! What work out would you do with these two items????? #travelingworkout #wodontheroad #kettlebell #jumprope #boombell #rmgropes #tacticalathlete #ambassador @jeff_place16

[nataliemermaid]

3.1 miles in my training run today! Really had to pull out my Hulk strength to do this! 1/2 mile jog, 1/2 mile run alternating till it was time to shower for work! #geekoutyourworkout #hulk #hulkout #hulkstrength Training for @mauimarathonhi and @lamarathon • • • • #trainingforahalf #trainingforahalfmarathon #travelingworkout #runindianapolis #indoorrun #treadmilrun #inspire #motivate (at Indianapolis International Airport)

[nataliemermaid]

Today was a lower body workout by the old telephones in the SFO airport. Getting those legs ready for my long run this week! Lower body workout here https://youtu.be/JT4OC_khRv4 Training for the @mauimarathonhi and @lamarathon !! • • • • @skechers @san__fransisco #training #trainingday#lowerbody #lowerbodyworkout #travelingworkout #freeworkout #noexcuses #legday #sweatsquad (at San Francisco International Airport)

[nataliemermaid]

Ended up having excess time back in SFO soooo... I thought I could get a little more in. This time I did @geekoutyourworkout Ironman Abs on YouTube https://youtu.be/9wKHeZpTdwU I took a few extra minutes to stretch afterwards! #workout #ironman #ironmanabs #ironmanworkout #superhero #superheroabs #airportworkout #airport #sfo #core #sore #motivate #noexcuses #travelingworkout (at San Francisco International Airport)

[nataliemermaid]

Another few hours in the SFO airport, another workout completed! I seriously love my @warriordash shirt! Probably the softest workout shirt I own! @geekoutyourworkout #workout #fitness #sfo #noexcuses #workoutwhiletraveling #airportworkout #travelingworkout (at San Francisco International Airport)

[nataliemermaid]

Another few hours in the SFO airport, another workout completed! @geekoutyourworkout #workout #fitness #sfo #noexcuses #workoutwhiletraveling #airportworkout #travelingworkout (at San Francisco International Airport)

[dmbfan405]

Day 64 - Icy Roads and Decks of Cards

Today I attempted to go out for a run. Boy was that a mistake. While already being dusk and dangerous out, the road turned into black ice so I had to run with half steps to make sure I didn't fall. I quickly turned around and headed back home.

Now, I don't have a treadmill, free weights or any workout equipment for that matter at my house. I was still determined to get a workout in so in winter, I turn to my trusty Deck of Cards Workout. This is the best thing if you have no equipment and a limited amount of time. This is great for when you are traveling as well and the possibilities are endless.

How it works:

Pick a workout for each suit. Yesterday I chose, Hearts - Pushups, Spades - Squats, Clubs - Lunges, Diamonds - Sit-ups. Shuffle up the cards and begin. Turn over one card at a time and do the amount of the card of the appropriate exercise. Novice, I recommend doing what is on the card and any face card doing 10 of that workout. Intermediate, you can do what is on the card and the face cards hold their value, Jacks - 11, Queens, 12, Kings - 13, Aces (I do 20) Expert, you can double everything. On 2's I switch up depending if I can run. I will either do hill sprints or a 1/2 mile 'sprint'

That is it! You can replace any workout with whatever you want! Add Burpees, jumping jacks, planks, superman/bananas, anything that keeps  you moving. Most importantly, have fun with it!