#treeworkout

[themeissenman]

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Whenever I approach my tree 🌳 to climb I never know how my body is going to react. In fact I thought I might fail as at one point you can see me slipping backwards. But I managed that additional push to get my bum onto the trunk. Another time my bum might will never make contact. This time I decided to just focus on a few Calisthenics L-sits then climb 🧗‍♀️ down. A little later today will be at the gym doing my main workout #treeworkout #bodyweightworkout #hangstrong #forestbathingtherapy (at Camlet Moat) https://www.instagram.com/p/B58FPotDeze/?igshid=tz8cyj21kj2

[themeissenman]

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In this video I explain how I don’t want to exasperate the condition of callouses I have on the palms of both hands. But actually as you will see from the videos I did quite a bit of climbing perhaps not as varacious as I might normally. But the truth be known one of the reasons I my card wasn’t as vigourous as it could be is that I forgot to bring out any water with me as well as working out remember the stomach but then I always work out in a fasted state. #callus #treeworkout #exercisetree #caveman #cavemantraining #treeclimbing #calisthenics #strongcorestrongbody #gripstrongergolonger #vicegrip (at Victoria Park) https://www.instagram.com/p/B2pF4VjjTPC/?igshid=7cnjdyskvsym