#triceps workout

[artbyat]

Muscle female

Individual arts on Patreon

[freeonlineworkouts]

Triceps Workout

[fitnessbeast]

“Good workout program always shows good results”

[wil767sworld]

[valiantalpacapeach]

I needed a little extra resolve to workout today but I was rewarded with feeling really good after completing it. Was a bit tired from yesterday’s 9 mile hike so skipped the post cardio. 

Today’s fitness recap:

15 minutes guided meditation 

1 mile run 

Barbell curls/drag curls: 45lbs x12/5, 55lbs x10/5, 55lbs x8/5

DB curls: 25lbs x10, 2 sets

Cross body hammer curls: 25lbs x10, 4 sets & 20lbs x10

DB incline curls (stretch reflex): 20lbs x9, 20lbs x8, 20lbs x8 & 15lbs x8

DB curl trifecta: 15lbs x30, 2 sets

Close grip bench press: 75lbs x10, 85lbs x9, 8, 7

Triceps extensions: 30lbs x10, 40lbs x10, 3 sets

Dips: 7, 4 sets

[parkour-freerunning-feiyue-blog]

Body workout ~

follow back !!!

[gymra]

10 Best Tricep Exercises - Upper Body Workout - No Equipment Arm Exercises

Strengthen and tone your triceps anywhere with these 10 tricep exercises you can do without weights. These arm exercises target your triceps that will help you tone your arm muscles and lose arm fat without weights. 94-164 calories.

[artbyat]

Muscle female

Individual arts on Patreon