“It’s not your history but your presence on your mat that matters” Sri Pattabhi Jois ~ So chuffed with this, of course I had to film it and put it on Instagram! #modernyogini 😉 I’ve been attempting tripod headstand to crow for a long time and never been able to quite lift my head of the floor. During an impromptu practice it just happened. I know it’s not perfect or the best and needs some work but I’m super pleased with my progress. Love these moments that manifest unexpectedly. All the hard work strengthening arms and core is starting to pay off! ~ My next weekend of yoga workshops are in London, hope you can join me for some stretching and strengthening, details below 💪🏻😊🧘♀️🕉💜 ~ Courage and Compassion ~ Saturday 30th June 13.30-15.30 & Sunday 1st July 14.15-16.15 ~ Venue- The Lab Spa, Muswell Hill, London ~ Price- £20 for 1 session £35 for both sessions ~ The focus for this weekend will be Courage and Compassion on and off the mat. These two significant qualities relate with the Manipura (navel) and Anahata chakras respectively. On Saturday we will explore the two chakras through a Flowing Vinyasa sequence and Sunday will take on a more restorative and meditative feel. Both sessions will connect to the two energy centres of fire (manipura) and air (anahata) not only through the beautiful dance of asana but also with a deep awareness of transitions and breath whist immersed in asana. We will create personal affirmations for each chakra, set intention for on and off the mat, use visualisation in meditation and all this accompanied by inspiring music. My objective is to guide you in building a bridge between the navel chakra, centre of self and heart chakra, centre of love. Developing courage, confidence and self belief better equips us to offer out whole hearted love, compassion and joy to others. Self care leading to selfless action. You don’t need to attend both sessions but of course I would love it if you could.#yoga #yogaworkshops #london #muswellhill #n10 #courage #compassion #asana #pranayama #veganyogini #vinyasaflow #tripodheadstandtocrow