Rachel Spain -Yoga and Pilates

Teaching, learning and practicing Yoga & Pilates in Ibiza & London. I'll be sharing motivation, inspiration, exercise tips, vegan and vegetarian recipes. Always striving to spread compassion and positivity.

[spainrachel]

Last chance to book your space for upcoming Light & Strength yoga workshop in London on Sunday March 8th (1-3pm) Studio is just 10 minute walk from Angel tube or Highbury and Islington train station . A well balanced practice to encourage us out of winter hibernation and into the lighter and warmer Spring season. We’ll be using specific breathing practices, yoga asanas/postures, kriyas, mudras, mantras and intention setting to evoke light and strength to body, mind and soul. Manifest qualities such as determination, steadfastness, acceptance and an exuberance to transition into spring with a positive mind set and gratitude for simply, being here now. . If you’d like to book a space please follow the link in my bio . Namaste 🙏🏻 . . . #yoga #london #yogaworkshoplondon #sattvayogaacademy #sattvaflowyoga #vinyasaflowyoga #breathwork #cantbearsedtohashtag #bethechange #ahimsa #satya #gratitude https://www.instagram.com/p/B86uxmxgmYA/?igshid=de0gjscwgj9r

[spainrachel]

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Sometimes I can’t believe this is real! Deep Gratitude for this Magnificent Maya that we get to play in. Make the most of it every day.💚💙💛 . . . #gratitude #mothernature #ocean #nature #ibiza #ibizawinter #calavadella #bethechange #ahimsa #satya #yogini https://www.instagram.com/p/B85-K93gwdC/?igshid=1em17opno7a9x

[spainrachel]

“In a world where you can be anything, be kind” Caroline Flack . The beautiful Caroline Flack pictured here practicing yoga. No matter how someone seems, looks and acts on the outside please don’t assume, judge and criticise because you have no idea what is going on on the inside. I only knew of this beautiful dancer, yogini and soul through the screen and thought of her as an inspiring strong woman that I hugely admired and aspired to be like. As soon as I saw her I knew she was a dancer, there must be a radar 💃🏻 What a wonderful energy she brought to everything she did. An angel sent to teach us all a simple lesson we seem to have forgotten. Be kind. Be free Caroline and be You, wherever you are🦋 🧘🏻‍♀️ 💕 . . . #carolineflack #bekind #ifyoucanbeanythingbekind #mentalawareness #beautifulsoul #dancer #yogini #inspiringwoman #bethechange #ahimsa #satya #compassion #truth #gratitude https://www.instagram.com/p/B8yXM4pgsCg/?igshid=1t9xe3sf9jcqa

[spainrachel]

“We’re all worth it man. We’re all worth millions of planets and stars and galaxies and universes” River Phoenix . . Truth 🤩⭐️🌟💫✨☀️ Join me for a Sattva Yoga Workshop on Sunday 8th March in London. Link in bio to book. Sacred practices from the Himalayan tradition to guide you away from ego consciousness and into unity consciousness...where we realise the truth...we are all worth millions of planets and stars and galaxies and universes . . . . #riverphoenix #wisewords #yoga #yogaworkshoplondon #islington #sattvayogaacademy #sattvaflowyoga #kriyas #pranayama #asana #vinyasaflow #bethechange #ahimsa #satya #gratitude #divinebeing . . . 📷 @wisdom.photo https://www.instagram.com/p/B8ttleaALEo/?igshid=1wchrdpi2cmo8

[spainrachel]

“If you want to change this world first you must become absolutely free if it and realize that it is not the world that makes you, but it is you who decides how to experience and shape this world” Anand Mehrotra . . . Join me in London on Sunday 8th March at YogaBase in Islington 1-3pm for a Sattva Flow Yoga Workshop. There’s a link in my bio to find details and to book. Come and learn more of what my wonderful guru @theanandmehrotra teaches. . . . #yoga #yogawisdom #yogaworkshoplondon #bethechange #shapeyourworld #anandmehrotra #sattvayogaacademy #ahimsa #satya #gratitude #ibiza . 📷 @wisdom.photo https://www.instagram.com/p/B8dRpUAgjQ3/?igshid=iyi3psmv973j

[spainrachel]

Where’s Roni? 🐶❤️ . . . #dogsofinstagram #camoflauge #dogsofibiza #beachlife #dogslife #yogidog #ibiza https://www.instagram.com/p/B8asrmQg5Rm/?igshid=dh9ma0lkmg91

[spainrachel]

Yoga is the dance of life. It teaches us presence, balance, release, flexibility, strength, awareness, rhythm, creativity, discipline, resilience, gracefulness, determination, acceptance and compassion. . Through living the yogic life we realise we are the dancer and we are the dance. . The experiencer is the experience. . Create the dance you wish to dance through your life, it doesn’t have to look like anyone else’s, it’s within your control to be the dancer you wish to be....trust, accept and embrace. . . . #yoga #yogawisdom #dancer #yogini #yogi #yogiclife #bethedance #bethedancer #bethechange #ahimsa #satya #gratitude https://www.instagram.com/p/B8V40BRApdR/?igshid=1bzkpi0l7pcq3

[spainrachel]

“You’ve been criticising yourself for years and it hasn’t worked. Try approving of yourself and see what happens” Louise L Hay . . Love this ‘straight to the point’ quote. A lot of people are not even aware that they are so self critical. Take some time to notice your thoughts and recognise when you are criticising yourself harshly and unnecessarily. Accept and approve of yourself, it’s empowering, compassionate and you deserve it. This act will not only help you but it will help those around you too🙏🏻❤️ #empowerment #selfcare #approvrofyourself #bethechange #yoga #ahimsa #satya #gratitude https://www.instagram.com/p/B8Q3GpogK9E/?igshid=k73qepmlonpw

[spainrachel]

Owning the bed 🐶❤️ #model #dogsofinstagram #yogidog https://www.instagram.com/p/B8O6pKZhiRQ/?igshid=1soqpm79fe4cl

[spainrachel]

Does your immune system need a boost? . On guard is dōTERRA’s wonderful protective blend. It smells delicious and I’ve found it highly effective in boosting my immune system since using it over these past few months. Especially beneficial when travelling or surrounded in sick people, on guard will help protect from picking up all those nasty bugs and viruses circulating. . Not only is this oil powerful for strengthening the immune system but it is also a fantastic oil to use for cleaning the home! It’s anti bacterial, anti fungal and anti mould qualities can clean the kitchen, bathroom and other surfaces up a treat. And rather than inhaling the nasty and harmful toxic substances found in common household cleaners you will be inhaling pure grade essential oils that are proven to be supportive and beneficial for our health and well being. If your house is prone to mould,diffusing on guard will clean the air and prevent you and your family from inhaling those nasty mould spores. . I love this oil so much I would not be without it. It’s a must have in my essential oil first aid kit. . Good news is, if you put in an order of 200pv (personal volume or works out around €200) from dōTERRA this month you will receive the following for FREE. On guard 15 ml oil Wild orange 15 ml oil On guard hand wash On guard purifying mist This totals to €98.67 at retail price! ALL FOR FREE! . Also on offer, if you set up a loyalty rewards programme and order 125pv before 15th February you will receive a free 15ml lemongrass. . Oh and Yarrow Pom has 10% off on any order too. . Lots of amazing offers to take advantage of. If you are interested to order from an existing account but need help or if you’d like to set up a wholesale account (25% off everything) please get in touch. I’m here to assist and answer your questions if I can. If you want to go ahead and just buy dōTERRA at retail price please feel free to follow the link in my bio. . Read on for more ailments that can be treated with on guard- Abscess (oral), bladder infection, candida, chronic fatigue, cleansing, colds, cold sores, coughs, flu, gum disease, halitosis, hypoglycemia, infection, lupus, sore throat.... https://www.instagram.com/p/B8L8t9KgLRx/?igshid=sqrsgp9lr6l5

[spainrachel]

Mumukshukta 🕉 An intense longing to discover who you are and why you are here. A burning desire to know the answers to your existence. When we can’t find contentment in life, physical crisis strikes and no amount of education, material possession and new experience can diffuse this state. Outward is not the answer. The only way is inward. A spiritual conquest to discover our true nature our real self. This is mumukshukta that desire to know your higher self to shine your light effortlessly and abundantly from within 🌟🌟🌟 . . . #yoga #mumukshukta #sanskrit #yogawisdom #yogaphilosophy #bethechange #ahimsa #satya #gratitude https://www.instagram.com/p/B8J2fCCg6Kw/?igshid=t0ocj813dgih

[spainrachel]

It’s Salsation time tomorrow 💕 Absolutely LOVE teaching this dance fitness class (more dance moves than fitness moves). Salsation is a multi genre dance fitness class that’s fun and easy (ish) to follow. If you’re in Ibiza and fancy a little boogie you’re very welcome to join, no professional dance experience necessary! . Tuesdays 10.30am Banana Dance Studios Santa Eularia . Bring your leotards, leg warmers and a big smile. Actually you only need the latter 😆💃🏻❤️ . . . #salsationfitness #danceclass #ibiza #dance #lovetodance #danceforfun #dancefitness #salsation #ibizadance https://www.instagram.com/p/B8HOkxxgjQC/?igshid=1sp869kajnjk5

[spainrachel]

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My wonderful guru 💓🙏🏻💓 Posted @withregram • @theanandmehrotra BE FREE . . Listen . Contemplate . Embody . . Optimised for 🎧 . . . . . . . . . . . . . . . . #sattvayogaacademy #anandmehrotra #kriyayoga #tantra #kundalini #evolve #meditate #love #serve #motivation #learn #enlightenment #namaste #sattvayoga https://www.instagram.com/p/B8EKCdcgQw4/?igshid=10967mydn7q0k

[spainrachel]

Breathe Ibiza Retreats September 13th-18th 2020 . Only 3 spaces left. . Join us for transformative yoga, nourishing plant based food, precious ‘free time’ to do as you please and stunning views like this one. . There’s a link in my bio with more info or DM with any questions. . Live...love...breathe life 🙏🏻 . . . #yogaretreat #yogaretreatibiza #yogaretreat2020 #yogaretreateurope #ibiza #yoga #breatheibizaretreats #vegan #plantbasedfood #sattvayoga #relax #nourish #recharge #bethechange #ahimsa #satya #gratitude https://www.instagram.com/p/B8BwQiigBsl/?igshid=1f4gqm0afq713

[spainrachel]

Rather than analysis find Acceptance. Rather than criticism find Compassion. Rather than doubt find Trust. Rather than blame find Forgiveness. Rather than force find Flow. Rather than lack find Gratitude. Rather than fear find Love. . . . It’s your choice 🙏🏻💓 . . . #yoga #yogawisdom #acceptance #compassion #trust #forgivness #flow #gratitude #love #doyourpractice #bethechange #ahimsa #satya https://www.instagram.com/p/B7-75PBgixt/?igshid=f3ddxfhsdn7l

[spainrachel]

Ah.. just found this in my drafts folder.....these lovely ladies and India = special times + life changing times.....happy memories of my second home. I will be back soon 🙏🏻🙏🏻🙏🏻 . . . #india #rishikesh #sattvayogaacademy #yoga #yogateachertraining #lifechanging #anandmehrotra #myguru #bethechange #ahimsa #satya #gratitude #happydays https://www.instagram.com/p/B78crHUAGIx/?igshid=t6adrg5y7ic3

[spainrachel]

“Empowered people aren’t concerned about competing with anyone; They are busy empowering others” Rhonda Hendricks . . . One of things I love about dōTERRA is that their philosophy is about empowering, educating and supporting people to take control of their own health and life. . If you are interested in looking into the wonderful world of dōTERRA essential oils and how they can assist you in cultivating healthy daily habits, without complication, then join us for our ‘Daily Habits’ class this Friday at 5pm in Port des Torrent Ibiza. . We’ll be talking about ways to reduce toxic exposure in various areas of life and how to boost wellness & vitality through using the oils and supplements that dōTERRA provide. Making a few small changes to your daily habits can support you in so many ways to experience increased vitality and good health. . . . Friday 31st January Port des Torrent Ibiza 5-6pm Dm to rsvp and for pin location/directions . #essentialoils #doterraessentialoils #health #vitality #supportyourhealthwithoils #supportyourhealthnaturally #plantpower #plantmedicine #ibizaessentialoils https://www.instagram.com/p/B7587pdAOCw/?igshid=194fjexv5mt8f